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How Perfectionism Leads to Athlete Burnout

By Alex Hutchinson — 2021

Setting high goals is great, but how you deal with falling short determines how long you’re willing to keep chasing them.

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Ways to Push Past Creative Burnout

Two coaches talk about reigniting passion for your work

Article
Sophia Dembling
2015
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Sports Psychology for Performance Anxiety

If feelings of nervousness, anxiety or fear interfere with your sports performance, learning to use a few tips from sports psychology may help you get your anxiety under control and reduce game-day nerves.

Article
Elizabeth Quinn
2020
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The “Do It All Myself” Mentality that’s Born from Trauma and Feeling Unworthy.

The “do it all myself” mentality is praised by society as a strong work ethic and tenacious independence. But it’s actually a habit born from trauma and feeling unworthy.

Article
Jennifer Bauer
2020
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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
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Athlete Well-Being