By Alex Hutchinson — 2021
Setting high goals is great, but how you deal with falling short determines how long you’re willing to keep chasing them.
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Athlete burnout is a cognitive-affective syndrome characterized by perceptions of emotional and physical exhaustion, reduced accomplishment, and devaluation of sport.
What leads to burnout is too much training stress coupled with too little recovery. Training stress can come from a variety of sources on and off the field, such as physical, travel, time, academic or social demands.
The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
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Adults with disabilities report experiencing frequent mental distress almost 5 times as often as adults without disabilities.
Burnout is real, and it can have serious consequences mentally, physically and emotionally. If you feel trapped in the cycle of demotivation, don’t give up—there are steps you can take to reset, refresh and find your joy again.
Caring for a loved one can be stressful, and that stress can have a considerable impact on a caregiver’s personal health and well-being.
Here are just some of the pressures that many caregivers face.
We can look at entrepreneurship in one of two ways: as the ultimate self-employment paradise, where you are truly the master of your own destiny, or as an endless source of stress, sleeplessness and anxiety.
You have to “turn it off” to “turn it on” when it matters most.
Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.