ARTICLE

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How Perfectionism Leads to Athlete Burnout

By Alex Hutchinson — 2021

Setting high goals is great, but how you deal with falling short determines how long you’re willing to keep chasing them.

Read on www.outsideonline.com

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10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

Article
Martha Beck
2020
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The Difference Between Grown-Ups and “Adult-Children”

Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.

Article
Martha Beck
2020
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EXPLORE TOPIC

Athlete Well-Being