ARTICLE

FindCenter AddIcon

How Perfectionism Leads to Athlete Burnout

By Alex Hutchinson — 2021

Setting high goals is great, but how you deal with falling short determines how long you’re willing to keep chasing them.

Read on www.outsideonline.com

FindCenter Post-Image

By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

Article
Lucy McBride, MD
2021
FindCenter AddIcon
FindCenter Post-Image

College Students and Destructive Perfectionism

Generation Z can struggle to bounce back from the first failures they experience in college. Here's how to help them thrive.

Article
Joanna Lilley
2019
FindCenter AddIcon
FindCenter Post-Image

How to Use Mindfulness to Reduce Caregiver Stress

An attitude of heightened awareness and focused attention can have great benefits.

Article
Julie Hayes
2020
FindCenter AddIcon
FindCenter Post-Image

Caregiver Burnout: Steps for Coping wth Stress

Recognize the signs and get the help you need to reduce the toll on your body and mind

Article
AARP staff
2019
FindCenter AddIcon
FindCenter Post-Image

Benefits of Sports for Mental Health

Sports boost your overall health and offer other benefits. You might enjoy playing sports because you can spend time with your friends. Or maybe you like sports because they keep you fit. Sports benefit your mental health too. Playing them makes you happier or less stressed.

Article
WebMD
FindCenter AddIcon
FindCenter Post-Image

Exercising to Relax

How does exercise reduce stress? Surprising answers to this question and more.

Article
Harvard Health Content Team
2020
FindCenter AddIcon
FindCenter Post-Image

To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix

If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training

Article
Gretchen Reynolds
2017
FindCenter AddIcon
FindCenter Post-Image

What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Article
Tracy Frisch, Gabor Mate
2012
FindCenter AddIcon
FindCenter Post-Image

Fit for Happiness

Get fit, feel happy. Or is it the other way around?

Article
Paula Felps
2014
FindCenter AddIcon
FindCenter Post-Image

The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

Article
Madhuleena Roy Chowdhury
2020
FindCenter AddIcon

EXPLORE TOPIC

Athlete Well-Being