By Christopher Sirk — 2020
Phil Jackson’s Zen leadership style was wildly successful on the court. It provides no shortage of food for thought when it comes to work and real life too.
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CLEAR ALL
One of the most in-depth meditation studies to date shows that different practices have different benefits.
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Here’s the simplest way to practice mindfulness: stop whatever you’re doing and shift your attention to the physical sensation of a few breaths as they come in and go out of your body. This plants you squarely in the present moment.
The opportunity of these times is calling us all to remember the power of inner silence-not a silence that condones hate, injustice, or lies, but a silence that speaks loud enough to find solutions that return us to values and virtues.
The sun doesn’t stop shining just because there are clouds in the sky. Our buddhanature is always present and available, even when life gets difficult.
A meditation guide for beginners.
This page offers an introduction to Tibetan Buddhism by Pema Khandro.
Awareness of your true self is the difference between feeling empowered or feeling like a victim. Here are 12 short stories that explain the importance of becoming aware of our true self.
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The “do it all myself” mentality is praised by society as a strong work ethic and tenacious independence. But it’s actually a habit born from trauma and feeling unworthy.
Forget about learning from the past and applying those lessons to the future: reclaim and expand the present moment.
Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.