By Mike Vorkunov — 2016
Most players said they found the exercises useful, even if they were not quite sure what they were doing.
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CLEAR ALL
Nudge kids to be their best selves by encouraging them to consume positive, inspiring media and online content.
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"Mindfulness allows us to see clearly so we can respond wisely and effectively. Mindfulness has been shown to have a wide range of benefits including decreased stress and anxiety, reduced depression, stronger immune functioning and improved sleep quality," said Shauna Shapiro