By Mike Vorkunov — 2016
Most players said they found the exercises useful, even if they were not quite sure what they were doing.
Read on www.nytimes.com
CLEAR ALL
“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.
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When you truly focus your attention to the task, the switch to thinking mindfully about your action results in a change in your feelings and behavior.
The reality is not that they think differently. It’s that they don’t think. It’s the absence of thought. It’s the absence of cognition. It’s the absence of emotion. That really is the advantage.
Your emotional health is key to a happy life.
“Letting go is also the practice of letting in, letting your teacher be alive in you,” says a senior disciple of the celebrity Buddhist monk and author.
Whether it’s the communicating between different tribes or religions, ethnicities, racial groups or different generations, we need to listen. The more we understand, the less we fear—the less we fear, the more we trust and the more we trust, the more love can flow.