There is a kind of happiness and wonder that makes you serious. It is too good to waste on jokes.
ARTICLE
How to Prime Your Mind for Optimism
By Catherine A. Sanderson — 2019
We can shift our mindset toward more optimism and happiness.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Acceptance (24)
- Building Character (22)
- Grit (20)
- Adaptability (18)
- Life Challenges (17)
- Self-Discovery (17)
- Self-Reflection Practices (17)
- Inner Strengths (15)
- Self-Love (15)
- Compassion (14)
- Emotional and Mental Health (14)
- Entrepreneurship (14)
- Optimism (14)
- Happiness (12)
- Positive Self-Talk (12)
- Self-Control (12)
- Self-Healing (12)
- Self-Limiting Beliefs (12)
- Goal Setting (11)
- Hope (11)
- Anxiety (10)
- Athlete Well-Being (10)
- Awareness (10)
- Grief (10)
- Growth Mindset (10)
- Negative Self-Talk (10)
- Self-Realization (10)
- Trauma Healing (10)
- Courage (9)
- Failure (9)
- Positive Psychology (9)
- Positive Thinking (9)
- Self-Care (9)
- Self-Esteem (9)
- Young Adult Well-Being (9)
- Empowerment (8)
- Forgiveness (8)
- Joy (8)
- Leadership (8)
- Mind-Body Connection (8)
- Neuroplasticity (8)
- Parenting (8)
- Post-Traumatic Growth (8)
- Relationship Challenges (8)
- Self-Actualization (8)
- Shame (8)
- Stress Management (8)
- Well-Being (8)
- Authenticity (7)
- BIPOC Well-Being (7)
- Buddhism (7)
- Cancer (7)
- Confidence (7)
- Finding Meaning (7)
- Habits of Mind (7)
- Honoring Emotion (7)
- Human Potential (7)
- Mindfulness (7)
- Self-Reckoning (7)
- Veteran Well-Being (7)
- Acceptance (6)
- Activism/Service (6)
- Endurance (6)
- Inner Life (6)
- Intention (6)
- Letting Go (6)
- Love (6)
- Meditation (6)
- Neuroscience (6)
- Personal Development (6)
- Presence (6)
- Search for Purpose (6)
- Self-Reliance (6)
- Self-Worth (6)
- Spiritual Awakening (6)
- Spiritual Life (6)
- Stress (6)
- Transformation (6)
- Trauma (6)
- Vulnerability (6)
- Belonging (5)
- Child’s Emotional Growth (5)
- Creative Well-Being (5)
- Depression (5)
- Disabled Well-Being (5)
- Emotional Intelligence (EQ) (5)
- Fellowship and Community (5)
- Female Empowerment (5)
- Friendship (5)
- Habit Formation (5)
- Identity (5)
- Interdependence (5)
- Journaling (5)
- Living with Illness (5)
- Mindfulness Practices (5)
- Racial Justice (5)
- Romantic Relationships (5)
- Soul Mission (5)
- Women’s Well-Being (5)
- Work Challenges (5)
- Access to Education (4)
- Black Well-Being (4)
- Caregiver Well-Being (4)
- Child’s Trauma (4)
- Communication Skills (4)
- Connection with Nature (4)
- Criticism and Rejection (4)
- Family Dynamics (4)
- Focus (4)
- Guided Meditation (4)
- Imagination and Creativity (4)
- Kindness (4)
- Life-Altering Injury (4)
- Moral Philosophy (4)
- Offering Support to Others (4)
- Perception (4)
- PTSD (4)
- Self-Pressure (4)
- Social Justice (4)
- Spiritual Growth (4)
- Affirmations (3)
- Aging (3)
- Anger (3)
- Brain Health (3)
- Community Healing (3)
- Competition (3)
- Curiosity (3)
- Divorce and Breakup (3)
- Empathy (3)
- Fear (3)
- Generosity (3)
- Humility (3)
- Illness and Injury (3)
- Indigenous Well-Being (3)
- Inner Peace (3)
- Integrity (3)
- Intimacy (3)
- Kids and Sports (3)
- Manifestation (3)
- Memoir (3)
- Military to Civilian Re-entry (3)
- Motivation (3)
- Neurodiversity (3)
- Neuropsychology (3)
- Passion (3)
- Peak Performance (3)
- Problem Solving (3)
- Racial Healing (3)
- Shadow (3)
- Speaking Your Truth (3)
- Spiritual Healing (3)
- Stoicism (3)
- Suffering (3)
- Trust (3)
- Values (3)
- Willpower (3)
- Work Relationships (3)
- Work-Life Balance (3)
- Accepting Love (2)
- Awe (2)
- Breathwork (2)
- Burnout (2)
- Cognitive Behavioral Therapy (2)
- Compassion Meditation (2)
- Connection (2)
- Cross-Cultural Dynamics (2)
- Death or Loss of a Loved One (2)
- Decision Making (2)
- Dysfunctional Childhood (2)
- Energy Healing (2)
- Enlightenment (2)
- Environmental Exploitation (2)
- Facing Own Death (2)
- Grace (2)
- Guilt (2)
- Healing Approaches (2)
- Higher Calling (2)
- Imposter Syndrome (2)
- Jealousy/Envy (2)
- Jungian Analysis (2)
- Learning Styles (2)
- Oneness (2)
- Patience (2)
- Play (2)
- Poetry (2)
- Productivity (2)
- Racial Discrimination (2)
- Racism (2)
- Relationship with Money (2)
- Relationship with Time (2)
- Self-Discipline (2)
- Sexual Assault or Abuse (2)
- Social Anxiety (2)
- Social Responsibility (2)
- Spiritual Practices (2)
- Storytelling (2)
- Sustainability (2)
- Tibetan Buddhism (2)
- Time Management (2)
- Traumatic Grief (2)
- Visualization (2)
- Work Ethic (2)
- Abandonment (1)
- Addiction (1)
- Addiction Recovery (1)
- Adjusting to Parenthood (1)
- Anger Management (1)
- Autism (1)
- Autoimmune Disease (1)
- Body Image (1)
- Body Positivity (1)
- Buddha Nature (1)
- Building Culture (1)
- Child’s Autism (1)
- Christian Mysticism (1)
- Christianity (1)
- Chronic Health Conditions (1)
- Climate Change (1)
- Cognitive Psychology (1)
- Compassion Fatigue (1)
- Conflict Resolution (1)
- Conscious Evolution (1)
- Cross-Cultural Parenting (1)
- Death and Dying (1)
- Diamond Approach (1)
- Diet and Nutrition (1)
- Disconnection (1)
- Discrimination (1)
- Drug Addiction (1)
- Ecospirituality (1)
- Embodiment (1)
- Energy Balancing (1)
- Enneagram (1)
- Environmental Justice (1)
- Exercise (1)
- Fate (1)
- Forest Bathing (1)
- Freedom (1)
- Gender Challenges (1)
- Gender Discrimination (1)
- Gender Identity (1)
- Global Challenges (1)
- Handling a Child’s Illness (1)
- Heartmath (1)
- Incarceration (1)
- Indigenous Rights (1)
- Inner Child (1)
- Insight (Vipassana) Meditation (1)
- Internal Family Systems (1)
- Intuition (1)
- Karma (1)
- LGBTQIA Well-Being (1)
- Loneliness (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Lovingkindness (1)
- Masculine/Feminine Dynamics (1)
- Memory (1)
- Mental Health Challenges (1)
- Midlife Crisis (1)
- Mindfulness Meditation (1)
- Motherhood (1)
- Narcissism (1)
- Native American Beliefs (1)
- Nonbinary Well-Being (1)
- Performance Anxiety (1)
- Personality Typing (1)
- Philosophical Approaches (1)
- Physical Health (1)
- Poverty/Economic Inequality (1)
- Prayer (1)
- Psychedelic Journey (1)
- Psychology (1)
- Psychology and Spirituality (1)
- Quantum Physics (1)
- Quitting Your Job (1)
- Rebirth (1)
- Regret (1)
- Retirement (1)
- Science and Spirituality (1)
- Setting Limits and Boundaries (1)
- Situational Depression (1)
- Sleep (1)
- Spiritual Crisis (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Subconscious (1)
- Suicide (1)
- Sutras (1)
- Talk Therapy (1)
- Toxic Relationships (1)
- Transgender Well-Being (1)
- Transitions (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Martin Luther King Jr. (5)
- Brené Brown (4)
- Martin Seligman (4)
- Oprah Winfrey (4)
- don Jose Ruiz (3)
- don Miguel Ruiz (3)
- Gaylon Ferguson (3)
- Jack Canfield (3)
- Linda Graham (3)
- Neil Pasricha (3)
- Oliver Sacks (3)
- Paul Gilbert (3)
- Adam Grant (2)
- Bernie S. Siegel (2)
- Bruce Lipton (2)
- Daniel Amen (2)
- Debbie Ford (2)
- Eckhart Tolle (2)
- Edith Eger (2)
- Gregg Braden (2)
- Harriet Lerner (2)
- Joan Halifax (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Michele Borba (2)
- Nataly Kogan (2)
- Nikki Mirghafori (2)
- Spring Washam (2)
- Tara Brach (2)
- The Dalai Lama (2)
- A. H. Almaas (1)
- Albert Einstein (1)
- Alexandra Elle (1)
- Amishi Jha (1)
- Amy Morin (1)
- Andrew Harvey (1)
- Angela Duckworth (1)
- Angeles Arrien (1)
- Audre Lorde (1)
- Brendon Burchard (1)
- Brian Tracy (1)
- Carol Dweck (1)
- Carolyn Baker (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Dacher Keltner (1)
- Daniel Goleman (1)
- Daniel J. Siegel (1)
- David Surrenda (1)
- Dorothy Day (1)
- Elizabeth Lesser (1)
- Ethan Nichtern (1)
- Forrest Hanson (1)
- Frank Ostaseski (1)
- Frederic Luskin (1)
- Gary Zukav (1)
- Glennon Doyle (1)
- Gloria Steinem (1)
- James Doty (1)
- James Hillman (1)
- James Hollis (1)
- Joan Borysenko (1)
- Joan Chittister (1)
- Joanna Macy (1)
- John Perry (1)
- Jon Kabat-Zinn (1)
- Joseph M. Marshall III (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Kamilah Majied (1)
- Kate Johnson (1)
- Lama Rod Owens (1)
- Lama Tsultrim Allione (1)
- Larry Ward (1)
- Lewis Howes (1)
- Lodro Rinzler (1)
- Louise Hay (1)
- Lucille Clifton (1)
- Maria Sirois (1)
- Marianne Williamson (1)
- Marie Forleo (1)
- Mark Victor Hansen (1)
- Matt Kahn (1)
- Matthew Fox (1)
- Maya Angelou (1)
- Misty Copeland (1)
- Nelson Mandela (1)
- Nina Simons (1)
- Noah Elkrief (1)
- Panache Desai (1)
- Pema Chödrön (1)
- Peter A. Levine (1)
- Ralph De La Rosa (1)
- Rebecca Solnit (1)
- Richard Davidson (1)
- Richard Schwartz (1)
- Robert Augustus Masters (1)
- Robert Firestone (1)
- Russell Brand (1)
- Ruth King (1)
- Sharon Salzberg (1)
- Shauna Shapiro (1)
- Stephen Levine (1)
- Steven Johnson (1)
- Tal Ben-Shahar (1)
- Terri Cole (1)
- Tony Robbins (1)
- Wayne Muller (1)
- Wim Hof (1)
- Yung Pueblo (1)
- Zainab Salbi (1)
2