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How to Prime Your Mind for Optimism

By Catherine A. Sanderson — 2019

We can shift our mindset toward more optimism and happiness.

Read on greatergood.berkeley.edu

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The Gratitude Project: How the Science of Thankfulness Can Rewire Our Brains for Resilience, Optimism, and the Greater Good

In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways.

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Optimism