By Brian Mastroianni — 2021
You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.
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CLEAR ALL
While gyms play an important role in workouts, there is no genuine need to attend a gym to reach your fitness goals. Exercise physiologist and elite athletics coach Amanda Bisk explains how to get an effective workout from the comfort of your own home.