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Why Being Fit Helps You Manage Chronic Diseases

By Brian Mastroianni — 2021

You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.

Read on www.everydayhealth.com

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6 Tips for Managing Your Anxiety from Olympic Sports Psychologists

Because they know how to help you cope under pressure.

Article
Carolyn L. Todd
2018
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The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

Article
Teri Karjala
2020
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Keeping a Diary Can Help You Manage Pain

People who are living with chronic pain can provide invaluable assistance to their doctors in many ways, and one of the most important is keeping detailed records of the pain they are feeling.

Article
Dennis Thompson Jr.
2010
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Exercise