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Why Being Fit Helps You Manage Chronic Diseases

By Brian Mastroianni — 2021

You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.

Read on www.everydayhealth.com

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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Exercise