By Brian Mastroianni — 2021
You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.
Read on www.everydayhealth.com
CLEAR ALL
In this post, I apply the principles of therapeutic yoga to working with chronic pain conditions such as fibromyalgia, migraines, or back pain.
If you have a history of trauma or chronic pain, you may need to relearn the art of listening to your body in a safe and slow manner.