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Why Being Fit Helps You Manage Chronic Diseases

By Brian Mastroianni — 2021

You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.

Read on www.everydayhealth.com

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Combating Depression and Anxiety in Sports

Recent tragedies reveal the silent stigma in sports.

Article
Patrick Elliott Ph.D.
2018
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Mind, Body and Sport: The Psychiatrist Perspective

Many changes are taking place in our culture that influence the mental and emotional well-being of today’s student-athletes. The pressure associated with student-athletes’ daily routine can create intense emotional responses.

Article
Todd Stull
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Why It Matters that More Athletes Are Talking about Their Mental Health

Experts I spoke with for this story pointed to a couple of reasons professional athletes are particularly susceptible to mental health issues.

Article
John Affleck
2019
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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

Article
Sasa Woodruff
2018
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'Mentally, That's a Whole 'Nother Ball Game'

Simone Biles is one of many elite athletes dealing with the psychological impact of the pandemic. From the Olympics to the major pro leagues, athletes are finding different ways to cope.

Article
Jamie Lisanti
2020
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Microglia: A New Target in the Brain for Depression, Alzheimer’s, and More?

As a science journalist whose niche spans neuroscience, immunology, and human emotion, I knew at the time that it didn’t make scientific sense that inflammation in the body could be connected to — much less cause — illness in the brain.

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Donna Jackson Nakazawa
2020
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Exercise