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The Changing American Family

By Natalie Angier — 2013

American households have never been more diverse, more surprising, more baffling. In this special issue of Science Times, Natalie Angier takes stock of our changing definition of family.

Read on www.nytimes.com

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Bruce Lee’s Philosophy on Life: 6 Simple, Transformative Words.

“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.

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How to Cultivate Equanimity Regardless of Your Circumstances

A calm mind and even temper can help make peace with life’s difficulties.

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The Double Culture Shock of Becoming a Mom While Living Abroad

You’ve probably heard of culture shock, the feeling of disorientation a person feels when faced with another culture, way of life, or set of attitudes. For me, it was twofold: I was in a new country and I was a new mom, two ways in which my own life suddenly felt utterly unfamiliar.

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The Importance of ‘Me Time’ for Mothers’ Mental Health

Does your life constantly revolve around your children without any time for yourself? If yes, then it’s time to pause and reflect.

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#77: The Truth that Lives There

Go. Because wanting to leave is enough.

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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

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5 Steps to Overcome Fear and Meet Your Goals

“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela

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How to Know When to Let Go of Your Relationship & Move On

Life is a balance of holding on and letting go. We strive to make the right choice, but how do we know when it is truly time to let go and move on? Knowing when to let go is key to ensuring we don't stay in toxic relationships or situations that no longer serve us.

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Belonging