By Natalie Angier — 2013
American households have never been more diverse, more surprising, more baffling. In this special issue of Science Times, Natalie Angier takes stock of our changing definition of family.
Read on www.nytimes.com
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How mindfulness has helped Buddhist teacher Lama Rod Owens live as a Black queer man in America.
It’s far from news that there is a lack of space and resources allocated for Black women to heal.
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.
“In the moment, how many times have you felt something was off and your well-meaning friends have met you with, ‘Well, are you sure? Where’s the evidence?’” asks Jasmine Marie, an Atlanta-based breathwork practitioner and the founder of Black Girls Breathing.
The founder of Black Girls Breathing set a goal to hit by 2025, here’s how she’s going to do it.
One trait of highly successful people is having a positive outlook on life, always moving forward, always learning – especially when it’s hard. We’re not typically grateful for the “worst” things in our lives. If we want to have a growth mindset, we should be.
LinkedIn’s head of mindfulness and compassion programs says, “Compassion is a strategy for long-term success.”
Meditation teacher Larry Yang recently told his personal story and answered Lion’s Roar‘s “Meet a Teacher” questionnaire; they follow here so that you can get to know him better.
A steady dose of toxic energy in the workplace encourages valuable team members to update their resumes rather than their to-do lists.