3
ARTICLE
The Mental Load of Motherhood
By Stephanie Ruhle — 2019
Mothers share their thoughts on the mental load of motherhood—and how they survive the 24/7 job called “Mom.”
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Family Dynamics (90)
- Grit (83)
- Personal Development (83)
- Talk Therapy (79)
- Romantic Relationships (69)
- Communication Skills (64)
- Work Challenges (58)
- Adjusting to Parenthood (54)
- Child’s Emotional Growth (52)
- Work-Life Balance (51)
- Anxiety (43)
- BIPOC Well-Being (39)
- Honoring Emotion (37)
- Marriage (35)
- Women’s Well-Being (32)
- Depression (31)
- Stress Management (31)
- Self-Development (30)
- Children’s Well-Being (29)
- Guilt (29)
- Resilience (28)
- Asking for Help (27)
- Black Well-Being (26)
- Child’s Challenging Behavior (26)
- Neuroscience (26)
- Self-Discovery (26)
- Cancer (25)
- Neurodiversity (25)
- Setting Limits and Boundaries (24)
- Building Character (23)
- Burnout (23)
- Divorce and Breakup (23)
- Identity (23)
- Mindfulness (23)
- Self-Healing (22)
- Shame (22)
- Activism/Service (21)
- Caregiver Well-Being (21)
- Self-Esteem (21)
- Emotional Intelligence (EQ) (20)
- Stress (20)
- Self-Reflection Practices (19)
- Well-Being (19)
- Dysfunctional Childhood (18)
- Goal Setting (18)
- Work Relationships (18)
- ADD/ADHD (17)
- Authenticity (17)
- Fatherhood (16)
- Fear (16)
- Happiness (16)
- Self-Acceptance (16)
- Autism (15)
- Cross-Cultural Dynamics (15)
- Habit Formation (15)
- Loneliness (15)
- Trauma Healing (15)
- Child’s Trauma (14)
- Community Healing (14)
- Compassion (14)
- Entrepreneurship (14)
- Fellowship and Community (14)
- Intimacy (14)
- Search for Purpose (14)
- Self-Compassion (14)
- Self-Worth (14)
- Addiction (13)
- Anger (13)
- Athlete Well-Being (13)
- Blended Families (13)
- Brain Health (13)
- Criticism and Rejection (13)
- Leadership (13)
- Mental Health Challenges (13)
- Racism (13)
- Self-Limiting Beliefs (13)
- Self-Love (13)
- Child’s ADD/ADHD (12)
- Cross-Cultural Parenting (12)
- Forgiveness (12)
- Identity Shifts (12)
- Life Challenges (12)
- Mindfulness Practices (12)
- Pregnancy and Childbirth (12)
- Presence (12)
- PTSD (12)
- Relationship with Time (12)
- Toxic Relationships (12)
- Vulnerability (12)
- Challenges with Teens (11)
- Connection (11)
- Courage (11)
- Creative Well-Being (11)
- Disabled Well-Being (11)
- Empowerment (11)
- Friendship (11)
- Grief (11)
- Inner Peace (11)
- Meditation (11)
- Memoir (11)
- Motivation (11)
- Physical Health (11)
- Sex (11)
- Suicide (11)
- Veteran Well-Being (11)
- Work Ethic (11)
- Adoption (10)
- Attachment Theory (10)
- Belonging (10)
- Child Depression (10)
- Co-Parenting (10)
- Handling a Child’s Illness (10)
- Mind-Body Connection (10)
- Positive Thinking (10)
- Productivity (10)
- Raising Daughters (10)
- Self-Mastery (10)
- Self-Pressure (10)
- Time Management (10)
- Anger Management (9)
- Awareness (9)
- Child Defiance (9)
- Child’s Anxiety (9)
- Child’s Autism (9)
- Confidence (9)
- Conflict Resolution (9)
- LGBTQIA Parents (9)
- Love (9)
- Masculine/Feminine Dynamics (9)
- Postpartum Depression (9)
- Problem Solving (9)
- Psychology (9)
- Self-Reckoning (9)
- Self-Reliance (9)
- Speaking Your Truth (9)
- Spiritual Growth (9)
- Young Adult Well-Being (9)
- Addiction Recovery (8)
- Buddhism (8)
- Compassion Fatigue (8)
- Decision Making (8)
- Empathy (8)
- Female Empowerment (8)
- Imagination and Creativity (8)
- Inner Life (8)
- Journaling (8)
- Joy (8)
- LGBTQIA Well-Being (8)
- Narcissism (8)
- Negative Self-Talk (8)
- Offering Support to Others (8)
- Play (8)
- Self-Realization (8)
- Values (8)
- Chronic Anxiety (7)
- Connection with Nature (7)
- Failure (7)
- Finding Meaning (7)
- Focus (7)
- Growth Mindset (7)
- Kindness (7)
- Racial Healing (7)
- Raising Sons (7)
- Relationship with Money (7)
- Rest (7)
- Self-Control (7)
- Social Anxiety (7)
- Social Justice (7)
- Trauma (7)
- Trust (7)
- Withholding (7)
- Acceptance (6)
- Adaptability (6)
- Breathwork (6)
- Child’s Social Media Addiction (6)
- Cognitive Behavioral Therapy (6)
- Emotional Labor (6)
- Habits of Mind (6)
- Highly Sensitive People (6)
- Household Labor (6)
- Passive-Aggressive Behavior (6)
- Peak Performance (6)
- Positive Psychology (6)
- Racial Identity (6)
- Sleep (6)
- Transformation (6)
- Youth Activism (6)
- Abandonment (5)
- Digital Life (5)
- Drug Addiction (5)
- Eating Disorders (5)
- Family Acceptance (5)
- Gratitude (5)
- Handling a Loved One’s Illness (5)
- Indigenous Well-Being (5)
- Intention (5)
- Intergenerational Trauma (5)
- Latinx Well-Being (5)
- Living with Illness (5)
- Neuroplasticity (5)
- Performance Anxiety (5)
- Race and Gender (5)
- Raising Nonbinary Children (5)
- Self-Actualization (5)
- Social Responsibility (5)
- Transitions (5)
- Women’s Rights (5)
- Body Image (4)
- Bullying (4)
- Clinical Depression (4)
- Codependency (4)
- Collaboration (4)
- Diet and Nutrition (4)
- Disconnection (4)
- Endurance (4)
- Exercise (4)
- Family Therapy (4)
- Gender Challenges (4)
- Gender Discrimination (4)
- Human Potential (4)
- Letting Go (4)
- LGBTQIA Children (4)
- LGBTQIA Relationships (4)
- LGBTQIA Sexuality (4)
- Living as an Empath (4)
- Men’s Well-Being (4)
- Military to Civilian Re-entry (4)
- Moral Philosophy (4)
- Neuropsychology (4)
- New Relationships (4)
- Positive Self-Talk (4)
- Quitting Your Job (4)
- Self-Expression (4)
- Spirituality and Health (4)
- Suffering (4)
- Transgender Well-Being (4)
- Academic Struggles (3)
- Accepting Love (3)
- Acupressure (3)
- Alcohol Addiction (3)
- Ayurveda (3)
- Building Culture (3)
- Chronic Pain (3)
- Competition (3)
- Curiosity (3)
- Deciding to Have Children (3)
- Doubt (3)
- Enneagram (3)
- Environmental Justice (3)
- Female Friendship (3)
- Feminism (3)
- Forest Bathing (3)
- Freedom (3)
- Gender Identity (3)
- Generational Healing (3)
- Global Challenges (3)
- Guided Meditation (3)
- Healing Approaches (3)
- Healthy Eating (3)
- Holism (3)
- Hope (3)
- Humility (3)
- Hypnosis (3)
- Immigration and Assimilation (3)
- Inner Child (3)
- Inner Strengths (3)
- Integrative Medicine (3)
- Love Languages (3)
- Mindfulness Meditation (3)
- Nonbinary Well-Being (3)
- Optimism (3)
- Perception (3)
- Performance Pressure (3)
- Racial Discrimination (3)
- Racial Justice (3)
- Regret (3)
- Retirement (3)
- Self-Employment (3)
- Sexual Assault or Abuse (3)
- Shadow (3)
- Social Media Addiction (3)
- Social Psychology (3)
- Spiritual Life (3)
- Spiritual Practices (3)
- Yoga (3)
- Access to Education (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Positivity (2)
- Child’s Alcohol Addiction (2)
- Chronic Health Conditions (2)
- Climate Change (2)
- Cognition (2)
- Cognitive Psychology (2)
- Coming Out (2)
- Death or Loss of a Child (2)
- Discrimination (2)
- Ego (2)
- Faith (2)
- Financial Instability (2)
- Gender Justice (2)
- Generosity (2)
- Genetics (2)
- Integrity (2)
- Interdependence (2)
- Intuition (2)
- Jungian Analysis (2)
- Kids and Sports (2)
- Lovingkindness (2)
- Manifestation (2)
- Midlife Crisis (2)
- Native American Beliefs (2)
- Nonviolence (2)
- OCD (2)
- Othering (2)
- Panic Attacks (2)
- Passion (2)
- Patience (2)
- Personality Disorders (2)
- Psychology and Spirituality (2)
- Self-Harm (2)
- Sexual Health (2)
- Sexuality (2)
- Situational Depression (2)
- Spiritual Awakening (2)
- Storytelling (2)
- Tibetan Buddhism (2)
- Traumatic Grief (2)
- Visualization (2)
- Vitamin Supplementation (2)
- A Course in Miracles (1)
- AAPI Well-Being (1)
- Affirmations (1)
- Aging (1)
- Anat Baniel Method (1)
- Anorexia (1)
- Archetypes (1)
- Art Therapy (1)
- Awe (1)
- Betrayal (1)
- Bodywork (1)
- Buddha Nature (1)
- Cannabis/CBD (1)
- Choosing Childfree (1)
- Christian Mysticism (1)
- Collective Trauma (1)
- Compulsive Lying (1)
- Conscience (1)
- Conscious Evolution (1)
- Consciousness (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Death or Loss of a Loved One (1)
- Death or Loss of a Parent (1)
- Despair (1)
- Dharma (1)
- Domestic Abuse (1)
- Ecospirituality (1)
- Embodiment (1)
- Energy Healing (1)
- Facing Own Death (1)
- Fatigue (1)
- Fiction (1)
- Foster Parenting (1)
- Goddess (1)
- Heartmath (1)
- Herbal Supplementation (1)
- Hero’s Journey (1)
- Higher Calling (1)
- Homophobia (1)
- Illness and Injury (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Infidelity (1)
- Islam (1)
- Jealousy/Envy (1)
- Leaving a Religion (1)
- Longevity (1)
- Magic (1)
- Memory (1)
- Mentoring (1)
- Mythology (1)
- Naturopathy (1)
- Nightmares (1)
- Nutritional Medicine (1)
- Obsessions/Compulsions (1)
- Oneness (1)
- Physical Therapy (1)
- Post-Traumatic Growth (1)
- Poverty/Economic Inequality (1)
- Prayer (1)
- Psychoanalysis (1)
- Reproductive Health (1)
- Ritual (1)
- Sacred Feminine (1)
- Somatic Experiencing (1)
- Somatic Practices (1)
- Soul Mission (1)
- Spiritual Direction (1)
- Spiritual Healing (1)
- Subconscious (1)
- Teacher Burnout (1)
- The Divine (1)
- Trauma-Informed Therapy (1)
- Unconscious Bias (1)
- Unfulfilled Career (1)
- Western Astrology (1)
- Whiteness (1)
- Wholeness (1)
- Willpower (1)
- Witch (1)
- Witchcraft (1)
- Yoga Therapy (1)
FILTER
TEACHER
- Michele Borba (8)
- Daniel J. Siegel (7)
- Edward Hallowell (7)
- Jack Canfield (7)
- Gabor Maté (6)
- Gary Chapman (6)
- John Gottman (6)
- Julie Schwartz Gottman (6)
- Richard Davidson (6)
- Esther Perel (5)
- Lisa Feldman Barrett (5)
- Mark Victor Hansen (5)
- Oprah Winfrey (5)
- Ramani Durvasula (5)
- Andrew Solomon (4)
- Becky Kennedy (4)
- Brené Brown (4)
- Elaine Aron (4)
- Gordon Neufeld (4)
- Harville Hendrix (4)
- Lodro Rinzler (4)
- Martin Luther King Jr. (4)
- Rick Hanson (4)
- Terri Cole (4)
- Bernie S. Siegel (3)
- Brendon Burchard (3)
- Daniel Amen (3)
- Daniel Goleman (3)
- Elizabeth Lesser (3)
- Helen LaKelly Hunt (3)
- Joan Borysenko (3)
- Lori Gottlieb (3)
- Marci Shimoff (3)
- Maya Angelou (3)
- Scott Shute (3)
- Virginia Satir (3)
- Alison Gopnik (2)
- Angela Duckworth (2)
- Anne Lamott (2)
- Audre Lorde (2)
- Blaise Aguirre (2)
- Bruce Lipton (2)
- Danya Ruttenberg (2)
- Dorothy Firman (2)
- Ericka Sóuter (2)
- Gary Zukav (2)
- Gay Hendricks (2)
- Iyanla Vanzant (2)
- Jacqueline Carter (2)
- Jay Shetty (2)
- John Sarno (2)
- Joseph M. Marshall III (2)
- Judith Orloff (2)
- Karla McLaren (2)
- Kim Eng (2)
- Lewis Howes (2)
- Marie Forleo (2)
- Martin Seligman (2)
- Noah Elkrief (2)
- Peter A. Levine (2)
- Ruby Wax (2)
- Russell Brand (2)
- Sadhguru (2)
- Sharon Strand Ellison (2)
- Simon Sinek (2)
- Stephen Covey (2)
- Temple Grandin (2)
- The Dalai Lama (2)
- Thich Nhat Hanh (2)
- Tony Gaskins Jr. (2)
- Zainab Salbi (2)
- Acharya Shunya (1)
- Adrienne Rich (1)
- Alain de Botton (1)
- Alison Green (1)
- Allison Briscoe-Smith (1)
- Amishi Jha (1)
- Anat Baniel (1)
- Andrew Weil (1)
- Andy Puddicombe (1)
- Anna Sale (1)
- Arianna Huffington (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Cal Newport (1)
- Carl Jung (1)
- Chalene Johnson (1)
- Chan Khong (1)
- Chip Conley (1)
- Colleen Saidman Yee (1)
- Connie Zweig (1)
- Danielle LaPorte (1)
- David Spiegel (1)
- David Whyte (1)
- Diane Stein (1)
- don Miguel Ruiz (1)
- Dorothy Day (1)
- Eckhart Tolle (1)
- Elizabeth Gilbert (1)
- Eric Maisel (1)
- Gerald Jampolsky (1)
- Glennon Doyle (1)
- Guru Jagat (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- James Doty (1)
- James Hillman (1)
- Jan Willis (1)
- Jana Long (1)
- Jazmine McCoy (1)
- Jean Shinoda Bolen (1)
- Jeff Foster (1)
- Jerry M. Ruhl (1)
- John Welwood (1)
- Jonathan Van Ness (1)
- Joseph Chilton Pearce (1)
- Karen Casey (1)
- Karen May (1)
- Kathlyn Hendricks (1)
- Kenneth Pelletier (1)
- Kenneth Robinson (1)
- Kristin Neff (1)
- Lama Rod Owens (1)
- Lama Tsultrim Allione (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Louise Hay (1)
- Marianne Williamson (1)
- Marie-Nathalie Beaudoin (1)
- Mark Hyman (1)
- Mel Robbins (1)
- Melanie Joy (1)
- Michael Bernard Beckwith (1)
- Mihály Csíkszentmihályi (1)
- Mitch Albom (1)
- Mooji (1)
- Nataly Kogan (1)
- Nicole LePera (1)
- Nikki Mirghafori (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Poppy Jamie (1)
- Prince EA (1)
- Ralph De La Rosa (1)
- Resmaa Menakem (1)
- Rich Fernandez (1)
- Rich Roll (1)
- Robert Firestone (1)
- Rodney Yee (1)
- Rumi (1)
- Sam Harris (1)
- Sharon Salzberg (1)
- Shauna Shapiro (1)
- Sonia Sanchez (1)
- Stan Tatkin (1)
- Stephanie Y. Evans (1)
- Tara Brach (1)
- Terry Real (1)
- Thubten Chodron (1)
- Tony Robbins (1)
- Wayne Dyer (1)
- William Bloom (1)