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The Mental Load of Motherhood

By Stephanie Ruhle — 2019

Mothers share their thoughts on the mental load of motherhood—and how they survive the 24/7 job called “Mom.”

Read on www.nbcnews.com

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Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace

Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most—the workplace. And it’s written by one of the world’s leading meditation teachers.

Book
Sharon Salzberg
2013
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Inner Peace for Busy Women

This is a book about getting real. It tells the truth about busyness and peace in a way that can help us women change our lives. Until quite recently, it was politically incorrect to mention that balancing work and family, while having any time left to nurture our spirit, was a tall order.

Book
Joan Z. Borysenko
2003
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Inner Peace for Busy People

Inner Peace For Busy People addresses issues of people in the 21st century who feel “crazy busy.

Book
Joan Z. Borysenko
2001
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Guilt Is the Teacher, Love Is the Lesson

The author of the bestselling Minding the Body, Mending the Mind, offers a compassionate, healing guide for overcoming the devastating effects of guilt.

Book
Joan Borysenko
1991
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Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder

As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office.

Book
Arianna Huffington
2015
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And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives

Congratulations! You have a new baby. Don’t forget you also have a marriage. Having a baby is a joyous experience, but even the best relationships are strained during the transition from duo to trio.

Book
John Gottman, Julie Schwartz Gottman
2008
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The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships

Gottman provides the tools you need to make your relationships thrive. In The Relationship Cure, Dr.

Book
John Gottman, Joan DeClaire
2002
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Raising an Emotionally Intelligent Child: The Heart of Parenting

Every parent knows the importance of equipping children with the intellectual skills they need to succeed in school and life. But children also need to master their emotions. Raising an Emotionally Intelligent Child is a guide to teaching children to understand and regulate their emotional world.

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John Gottman, Joan DeClaire, Daniel Goleman (foreword)
1998
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Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life

When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...

Book
Chip Conley
2013
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The Mother Dance: How Children Change Your Life

From the celebrated author of The Dance of Anger comes an extraordinary book about mothering and how it transforms us—and all our relationships—inside and out.

Book
Harriet Lerner
1999
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EXPLORE TOPIC

Motherhood