By Jennifer Senior — 2021
Pandemic life has made us feel more insecure about the aspects of our parenting we were already most insecure about.
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Scientists now have more evidence than ever before revealing the intimate, intertwined relationship between the mind and body.
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Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
Finland’s Arctic circle might not seem like a great place to run a marathon barefoot and in shorts—unless you’re Wim Hof. Hof, better known as "The Iceman," has attained roughly two dozen world records by completing marvellous feats of physical endurance in conditions that would kill others.
Linda Graham presents a full toolbox of practices to help you meet the chaos of life with awareness, acceptance, and deep knowledge that you have the strength to work with it all.
Ashley Neese, a holistic practitioner in California, describes breathwork as a deeper kind of self-care, one that can “help you move through blocks you can’t see.” Slow, intentioned, mindful breathing is a tool that can be used “any time, any place,” she says.
Anger is a natural, healthy emotion. However, it can arise out of proportion to its trigger.
Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life.