By Jennifer Senior — 2021
Pandemic life has made us feel more insecure about the aspects of our parenting we were already most insecure about.
Read on www.nytimes.com
CLEAR ALL
In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. When you practice this technique, you will learn to be less reactive to thoughts and feelings.