By Jennifer Senior — 2021
Pandemic life has made us feel more insecure about the aspects of our parenting we were already most insecure about.
Read on www.nytimes.com
CLEAR ALL
Stressing the body makes you stronger—as long as you have time to rest and recover.
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Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
Scientists now have more evidence than ever before revealing the intimate, intertwined relationship between the mind and body.
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A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.
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It’s a captivating image: a dozen pre-teen and teen boys trapped in a cave for 10 days, only to be found by rescuers mysteriously calm, composed . . . perhaps even meditating.
Recognize and respect that anger is happening. It’s part of the human experience.
In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. When you practice this technique, you will learn to be less reactive to thoughts and feelings.
Just 20 minutes can protect your body from the harmful effects of anger.
Taking a few minutes to focus your mind each day can reduce stress, pain, depression, and more.
Meditation has many health benefits and is a highly effective way to relieve stress and maintain a healthier lifestyle. With practice, meditation becomes both more of an easy habit to maintain and more of an effective one as well, given that it builds resilience to stress over time.