By Jennifer Senior — 2021
Pandemic life has made us feel more insecure about the aspects of our parenting we were already most insecure about.
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CLEAR ALL
Scientists now have more evidence than ever before revealing the intimate, intertwined relationship between the mind and body.
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In a 2017 pilot study out of UCLA, when adults who were addicted to cocaine or methamphetamines participated in an eight-week MBRP program that included some yoga practice, they experienced less substance use and showed improvements in the severity of depression, anxiety, and other psychiatric...
Domestic violence survivor and yoga teacher Liz Arch shares a sequence for releasing anger by truly feeling it first.
Yoga can transform your reactions, improve your health, and help you embody grace under pressure.