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A Rabbi’s Guide on Making Amends and Letting Those Grudges Go

By David Wolpe — 2021

Judaism offers a series of ideas and guidelines for how to cope with offense and foster forgiveness. On Yom Kippur, it’s traditional to wear white, not only because white shows the slightest stain, but to remind us of the shrouds in which we will one day be buried. We do not have forever; we must struggle to right our souls now.

Read on www.nytimes.com

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A Conversation with Marshall B. Rosenberg

People can change how they think and communicate. They can treat themselves with much more respect, and they can learn from their limitations without hating themselves.

Article
Michael Mendizza, Marshall Rosenberg
2000
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Radical Self-Acceptance Is Possible with This 7-Step Practice

Personally, by the time I got to college, it seemed like most of the rooms of my own mind were boarded up. Over the years, I've had to work on accepting all of myself.

Article
Rick Hanson
2020
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When Rage Goes Viral: 4 Strategies to Cope with Anger in a Healthy Way

Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?

Article
Judith Orloff
2011
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Only Bridging Can Heal a World of Breaking

Diversity can be a great strength, but it is susceptible to manipulation when not accompanied by community leaders from all backgrounds willing and able to bridge across difference.

Article
john a. powell
2019
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Rev. angel Kyodo williams on Why She’s Hopeful About This Moment in US Politics

Rev. angel Kyodo williams shares why the incoming US administration provides a great opportunity for activists to come together, take action, and create a new vision for a more inclusive country.

Article
angel Kyodo Williams
2017
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Love Everyone: A Guide for Spiritual Activists

Real political change must be spiritual. Real spiritual practice has to be political. Buddhist teachers Sharon Salzberg and Rev. angel Kyodo williams on how we can bring the two worlds together to build a more just and compassionate society.

Article
Sharon Salzberg, angel Kyodo williams
2019
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Inside the Miracle: An Interview with Mark Nepo

How can suffering lead to wholeness? The beloved poet-philosopher explains.

Article
Mark Matousek
2016
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Poet Mark Nepo Shares His Biggest Spiritual Lessons from Battling Cancer

Nepo...shares the most humbling thing he’s learned. “We’re asked to learn how to keep asking for what we need only to practice accepting what we’re given,” he says.

Article
Lynn Okura
2013
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6 Steps to Stop Gossiping + Why It Matters

Gossip can cause trouble in your inner life as well as your outer life. Here's how to rein it in.

Article
Sally Kempton
2009
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It’s All in Your Mind

Is it really possible that imagination can influence outcomes in the “real” world? Using your imagination can be a powerful and creative tool for a life transformation.

Article
Sally Kempton
2009
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EXPLORE TOPIC

Conflict Resolution