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No One Cares!

By By Arthur C. Brooks

Our fears about what other people think of us are overblown and rarely worth fretting over.

Read on www.theatlantic.com

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Why Entrepreneurs Need To Talk About Their Mental Health

72% of entrepreneurs are directly or indirectly affected by mental health issues compared to just 48% of non entrepreneurs.

Article
Dan Murray-Serter
2020
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There’s a Name for the Blah You’re Feeling: It’s Called Languishing

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

Article
Adam Grant
2021
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Living with Mortality: Life Goes On

Understanding the patterns of reaction to a prolonged illness with perhaps years of remission and a significant chance of being cured will help you put your emotional survival in focus while your doctor concentrates on your physical survival.

Article
Malin Dollinger, Bernard Dubrow
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Coping wth Fear of Recurrence

After treatment ends, one of the most common concerns survivors have is that the cancer will come back. The fear of recurrence is very real and entirely normal. Although you cannot control whether the cancer returns, you can control how much the fear of recurrence affects your life.

Article
Cancer.Net Editorial Board
2019
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Speak Your Truth—Three Tips for Communicating Authentically

Speaking your truth is an essential aspect of living a life of passion, fulfillment, and authenticity. However, for many of us, myself included, it is much easier to talk about speaking our truth than it is to actually do it.

Article
Mike Robbins
2009
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10 Benefits of Speaking your Truth

Living our truth is the hardest adventure we will ever experience.

Article
Melinda Campbell-Weber
2018
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What’s More Important: Speaking Your Truth or Maintaining Safe Relationships?

What would it take to be ourselves and speak our truth while also maintaining a climate of emotional safety in our important relationships?

Article
John Amodeo
2017
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6 Actionable Ways to Find and Speak Your Truth

Sometimes, speaking openly and honestly is hard work. Whether it’s self-doubt or fear of saying the wrong thing keeping you silent, here are six actionable ways to speak your truth more often.

Article
Tanya Carroll Richardson
2020
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Relationship Epidemic: Shutting Out Body Wisdom

Most of us struggle at one time or another with an inability to feel what’s going on inside us at the level of emotion and energy flow. The technical term for this problem is “alexithymia.”

Article
Kathlyn Hendricks, Gay Hendricks
2010
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Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

Article
Marci Sharif
2020
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EXPLORE TOPIC

Authenticity