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The Heart of the Buddha

By Thubten Chodron — 2020

Thubten Chodron on how to develop bodhichitta, the aspiration to attain buddhahood in order to benefit others.

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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Meditation Is Ridiculously, Amazingly Simple

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

Article
Lorin Roche
2022
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What’s the Difference Between Compassion and Lovingkindness?

Simply put: compassion is lovingkindness in action.

Article
Compassion Works for All
2020
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Which Type of Meditation Is Right for Me?

Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?

Article
Holly J. Bertone
2021
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Compassionate Mind, Healthy Body

Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.

Article
Emma Seppälä
2013
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Ready to Give Meditation a Try?

A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.

Article
Kimberly Goad
2020
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Compassion Is Like a Muscle That Gets Stronger with Training

Loving-kindness meditation and compassion training boost empathic resilience.

Article
Christopher Bergland
2018
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Intentional Acts of Kindness

Mary Ann Christie Burnside teaches us how the kindness we offer ourselves and others affects what happens in the very next moment.

Article
Mindful Staff
2011
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Why Choose Kindness

Boost your well-being by being kind—to others and to yourself.

Article
Marianna Pogosyan
2019
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Cultivating Compassion

How to love yourself and others.

Article
Thich Nhat Hanh
2015
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EXPLORE TOPIC

Buddhism