By Thubten Chodron — 2020
Thubten Chodron on how to develop bodhichitta, the aspiration to attain buddhahood in order to benefit others.
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CLEAR ALL
Determining and utilizing your character strengths has the potential to not only improve health and well-being but also can be used to enhance job performance and improve academic success.
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The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.
2
In man’s world, animals often bear the worst of our dark side, suffering under the stresses of cruelty and ruthlessness, however, being compassionate towards animals may actually be good for your health and well-being, perhaps even prolonging your life.
Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.
The author of Love 2.O shares a fast, simple way to boost your feelings of involvement and well-being.
Mary Ann Christie Burnside teaches us how the kindness we offer ourselves and others affects what happens in the very next moment.
Boost your well-being by being kind—to others and to yourself.
How being kind can boost your happiness and change your life.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.