By Thubten Chodron — 2020
Thubten Chodron on how to develop bodhichitta, the aspiration to attain buddhahood in order to benefit others.
Read on www.lionsroar.com
CLEAR ALL
One of the most in-depth meditation studies to date shows that different practices have different benefits.
1
An attitude of heightened awareness and focused attention can have great benefits.
What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.
Stressing the body makes you stronger—as long as you have time to rest and recover.
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
3
The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
Compassion is an essential element in society and is vital to the survival of the human race.
From boosting your mood to lowering stress, the power of kindness is proven.
In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.
Meditation has become one of the most popular ways to relieve stress among people of all walks of life. This age-old practice, which can take many forms and may or may not be combined with many spiritual practices, can be used in several important ways.