1
ARTICLE
14 Health Benefits of Practicing Gratitude According to Science
By Kori D. Miller — 2021
Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Anxiety (33)
- Depression (29)
- Well-Being (29)
- Gratitude (28)
- Communication Skills (24)
- Self-Care (24)
- Work Relationships (24)
- Living with Illness (22)
- Athlete Well-Being (21)
- BIPOC Well-Being (21)
- Entrepreneurship (21)
- Mind-Body Connection (21)
- Physical Health (21)
- Resilience (21)
- Stress (19)
- Positive Thinking (17)
- Romantic Relationships (17)
- Self-Mastery (17)
- Leadership (16)
- Meditation (15)
- Offering Support to Others (15)
- Work-Life Balance (15)
- Burnout (14)
- Parenting (14)
- Caregiver Well-Being (13)
- Emotional Labor (13)
- Fatigue (13)
- Growth Mindset (13)
- Women’s Well-Being (13)
- Insomnia (12)
- Life Challenges (12)
- Anger (11)
- Decision Making (11)
- Empathy (11)
- Exercise (11)
- Fear (11)
- Illness and Injury (11)
- Mental Health Challenges (11)
- Neuroplasticity (11)
- ADD/ADHD (10)
- Black Well-Being (10)
- Building Character (10)
- Chronic Pain (10)
- Conflict Resolution (10)
- Honoring Emotion (10)
- Manifestation (10)
- Mindfulness (10)
- Motherhood (10)
- Self-Development (10)
- Disabled Well-Being (9)
- Emotional Intelligence (EQ) (9)
- Friendship (9)
- Happiness (9)
- Job Loss (9)
- Neurodiversity (9)
- Self-Limiting Beliefs (9)
- Sleep Disorders (9)
- Authenticity (8)
- Awareness (8)
- Facing Own Death (8)
- LGBTQIA Well-Being (8)
- Negative Self-Talk (8)
- Neuroscience (8)
- Personal Development (8)
- Search for Purpose (8)
- Talk Therapy (8)
- Affirmations (7)
- Betrayal (7)
- Finding Meaning (7)
- Healthy Eating (7)
- Self-Actualization (7)
- Self-Healing (7)
- Young Adult Well-Being (7)
- Courage (6)
- Creative Well-Being (6)
- Diet and Nutrition (6)
- Endurance (6)
- Female Empowerment (6)
- Letting Go (6)
- Managing Energy (6)
- Performance Pressure (6)
- Self-Discovery (6)
- Self-Pressure (6)
- Self-Worth (6)
- Setting Limits and Boundaries (6)
- Sleep (6)
- Trust (6)
- Values (6)
- Addiction Recovery (5)
- Aging (5)
- Breathwork (5)
- Chronic Health Conditions (5)
- Compassion (5)
- Family Dynamics (5)
- Fellowship and Community (5)
- Gender Challenges (5)
- Handling a Loved One’s Illness (5)
- Identity (5)
- Intimacy (5)
- Joy (5)
- Kindness (5)
- Marriage (5)
- Mentoring (5)
- Mindfulness Practices (5)
- Motivation (5)
- Performance Anxiety (5)
- Productivity (5)
- Self-Acceptance (5)
- Self-Esteem (5)
- Situational Depression (5)
- Suicide (5)
- Yoga (5)
- Asking for Help (4)
- Buddhism (4)
- Climate Change (4)
- Collaboration (4)
- Community Healing (4)
- Connection with Nature (4)
- Death or Loss of a Loved One (4)
- Focus (4)
- Forgiveness (4)
- Generosity (4)
- Goal Setting (4)
- Grief (4)
- Habits of Mind (4)
- Hope (4)
- Integrative Medicine (4)
- Latinx Well-Being (4)
- Loneliness (4)
- Men’s Well-Being (4)
- Positive Self-Talk (4)
- Psychedelic Research (4)
- PTSD (4)
- Rest (4)
- Self-Love (4)
- Sex (4)
- Trauma Healing (4)
- Weight Concerns (4)
- Withholding (4)
- AAPI Well-Being (3)
- Addiction (3)
- Anger Management (3)
- Autism (3)
- Brain Health (3)
- Child’s Emotional Growth (3)
- Clinical Depression (3)
- Cognitive Behavioral Therapy (3)
- Connection (3)
- Curiosity (3)
- Divorce and Breakup (3)
- Empowerment (3)
- Epigenetics (3)
- Failure (3)
- Gender Discrimination (3)
- Grit (3)
- Guided Imagery (3)
- Healing Approaches (3)
- Imagination and Creativity (3)
- Indigenous Well-Being (3)
- Inner Peace (3)
- Inner Strengths (3)
- Optimism (3)
- Panic Attacks (3)
- Peak Performance (3)
- Presence (3)
- Psilocybin (3)
- Psychology (3)
- Quitting Your Job (3)
- Racism (3)
- Relationship with Time (3)
- Self-Compassion (3)
- Self-Control (3)
- Self-Reliance (3)
- Shame (3)
- Spiritual Growth (3)
- Spiritual Life (3)
- Unconscious Bias (3)
- Acceptance (2)
- Activism/Service (2)
- Acupuncture (2)
- Belonging (2)
- Building Culture (2)
- Child’s Autism (2)
- Chronic Anxiety (2)
- Confidence (2)
- Conscience (2)
- Criticism and Rejection (2)
- Cross-Cultural Dynamics (2)
- Disconnection (2)
- Discrimination (2)
- Eating Disorders (2)
- Energy Healing (2)
- Feminism (2)
- Forest Bathing (2)
- Guilt (2)
- Homophobia (2)
- Inner Life (2)
- Interdependence (2)
- Journaling (2)
- Laughter Therapy (2)
- Life-Altering Injury (2)
- Lifestyle Medicine (2)
- Longevity (2)
- Masculine/Feminine Dynamics (2)
- Massage (2)
- Megavitamin Therapy (2)
- Mindfulness Meditation (2)
- Nutritional Medicine (2)
- Passion (2)
- Passive-Aggressive Behavior (2)
- Patience (2)
- Perception (2)
- Polyvagal Theory (2)
- Problem Solving (2)
- Psychedelic-Assisted Therapy (2)
- Retirement (2)
- Self-Reflection Practices (2)
- Sexuality (2)
- Shamanic Healing (2)
- Social Anxiety (2)
- Social Responsibility (2)
- Speaking Your Truth (2)
- Spiritual Healing (2)
- Sudden Weight Change (2)
- Suffering (2)
- T’ai Chi (2)
- Tarot (2)
- Transformation (2)
- Transgender Well-Being (2)
- Traumatic Grief (2)
- Unfulfilled Career (2)
- Veteran Well-Being (2)
- Visualization (2)
- Vulnerability (2)
- Abandonment (1)
- Acupressure (1)
- Adaptability (1)
- Alcohol Addiction (1)
- Aromatherapy (1)
- Art Therapy (1)
- Biofeedback (1)
- Body Image (1)
- Body Positivity (1)
- Buddha Nature (1)
- Child’s ADD/ADHD (1)
- Child’s Trauma (1)
- Children’s Well-Being (1)
- Codependency (1)
- Coming Out (1)
- Compassion Meditation (1)
- Competition (1)
- Consciousness (1)
- Cross-Cultural Parenting (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Death or Loss of a Parent (1)
- Dementia (1)
- Digital Life (1)
- Dysfunctional Childhood (1)
- Economic Justice (1)
- Ecospirituality (1)
- Ego (1)
- Ego Transcendence (1)
- Embodiment (1)
- Environmental Justice (1)
- Female Friendship (1)
- Financial Instability (1)
- Flower Essences (1)
- Freedom (1)
- Functional Medicine (1)
- Gender Identity (1)
- Gender Justice (1)
- Genetics (1)
- Global Challenges (1)
- Grace (1)
- Guided Meditation (1)
- Habit Formation (1)
- Handling a Child’s Illness (1)
- Highly Sensitive People (1)
- Holism (1)
- Holotropic Breathwork (1)
- Household Labor (1)
- Human Potential (1)
- Humility (1)
- Hypnosis (1)
- Immigration and Assimilation (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Infidelity (1)
- Inspiration (1)
- Integrity (1)
- Intention (1)
- Jealousy/Envy (1)
- LGBTQIA Parents (1)
- Life Force Energy (1)
- Loss of Partner/Spouse (1)
- Love (1)
- Lovingkindness Meditation (1)
- MDMA (1)
- Memory (1)
- Midlife Crisis (1)
- Misophonia (1)
- Mysticism (1)
- Neoshamanism (1)
- Neuropsychology (1)
- Nonbinary Well-Being (1)
- Nonviolence (1)
- Oneness (1)
- Personality Typing (1)
- Positive Psychology (1)
- Post-Traumatic Growth (1)
- Poverty/Economic Inequality (1)
- Qigong (1)
- Quantum Physics (1)
- Racial Discrimination (1)
- Regret (1)
- Reiki (1)
- Relationship with Money (1)
- Reproductive Health (1)
- Science and Spirituality (1)
- Self-Employment (1)
- Self-Realization (1)
- Self-Reckoning (1)
- Sexual Assault or Abuse (1)
- Shadow (1)
- Shamanism (1)
- Smoking Addiction (1)
- Social Presence (1)
- Social Psychology (1)
- Somatic Practices (1)
- Soul Mission (1)
- Spiritual Awakening (1)
- Spiritual Development (1)
- Spiritual Direction (1)
- Spiritual Practices (1)
- Spirituality and Health (1)
- Stoicism (1)
- Subconscious (1)
- The Divine (1)
- The Feldenkrais Method (1)
- The Yips (1)
- Tibetan Buddhism (1)
- Time Management (1)
- Transcendent Experience (1)
- Trauma (1)
- Wake-Up Calls (1)
- Willpower (1)
- Women’s Rights (1)
- Work Ethic (1)
- Yoga Therapy (1)
FILTER
TEACHER
- Jay Shetty (3)
- Jessica Dore (3)
- Naomi Osaka (3)
- Rick Hanson (3)
- Stan Tatkin (3)
- Tara Brach (3)
- Yoni Freedhoff (3)
- Amy Morin (2)
- Chip Conley (2)
- Daniel Goleman (2)
- David Steindl-Rast (2)
- Emiliana Simon-Thomas (2)
- Esther Perel (2)
- Jack Canfield (2)
- James Baraz (2)
- Jane E. Brody (2)
- Joanne Cacciatore (2)
- John Gottman (2)
- Judith Orloff (2)
- Karla McLaren (2)
- Linda Graham (2)
- Lissa Rankin (2)
- Lori Gottlieb (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael Phelps (2)
- Nataly Kogan (2)
- Richard Davidson (2)
- Rick Fields (2)
- Scott Shute (2)
- Shakti Gawain (2)
- Stephen Porges (2)
- Temple Grandin (2)
- Wim Hof (2)
- Alice Miller (1)
- Amma (1)
- Andy Puddicombe (1)
- Arianna Huffington (1)
- Arielle Schwartz (1)
- Ashley Neese (1)
- Aviva Romm (1)
- Belleruth Naparstek (1)
- Bruce Lipton (1)
- Christiane Northrup (1)
- Connie Zweig (1)
- Dacher Keltner (1)
- Deepak Chopra (1)
- don Jose Ruiz (1)
- Eric Maisel (1)
- Ethan Nichtern (1)
- Forrest Hanson (1)
- Gabor Maté (1)
- Gay Hendricks (1)
- Harriet Lerner (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Hyla Cass (1)
- Jacqueline Carter (1)
- Jean Shinoda Bolen (1)
- Jennifer Peepas (1)
- JoAnn Loulan (1)
- Julie Schwartz Gottman (1)
- Kamilah Majied (1)
- Karen May (1)
- Kathlyn Hendricks (1)
- Kris Carr (1)
- Krista Tippett (1)
- Light Watkins (1)
- Lisa Wimberger (1)
- Lise Van Susteren (1)
- Lorin Roche (1)
- Louise Hay (1)
- Lynne McTaggart (1)
- Lynne Twist (1)
- Malidoma Patrice Somé (1)
- Mark Wolynn (1)
- Marshall Rosenberg (1)
- Melanie Joy (1)
- Michael Bernard Beckwith (1)
- Mirabai Bush (1)
- Monnica Williams (1)
- Moshé Feldenkrais (1)
- Nicole Cardoza (1)
- Oliver Sacks (1)
- Oprah Winfrey (1)
- Oshoke Pamela Abalu (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Rich Fernandez (1)
- Rich Roll (1)
- Robert Sapolsky (1)
- Roberto Assagioli (1)
- Roland Griffiths (1)
- Saeed Jones (1)
- Sally Kempton (1)
- Sandra Ingerman (1)
- Shefali Tsabary (1)
- Simone Biles (1)
- Socrates (1)
- Stephen Covey (1)
- Sue Morter (1)
- Swami Mukundananda (1)
- The Dalai Lama (1)
- Toni Bernhard (1)
- Tony Robbins (1)
- V (1)
- Yongey Mingyur Rinpoche (1)
2