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Types of Complementary Therapies

By Cancer.net — 2021

When you discuss a complementary therapy with your health care team and they agree that it is safe to try as part of your overall cancer care, this is called “integrative medicine.”

Read on www.cancer.net

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Elaine K. Howley
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Brian Mastroianni
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Sleeping Less than 6 Hours May Raise Risk of Cancer, Even Death

Not getting enough sleep may put some people at risk for much more than being drowsy the next day, a new study says.

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American Heart Association
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Competition Is the Best Workout Motivation, Study Finds

Lack of physical activity has been shown to increase the risk of chronic illness and mortality. Yet, a large part of the American population fails to meet the government’s recommendations for physical activity. According to a new study, competition might be the key to getting us to workout more.

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Ana Sandolu
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You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.

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Richard Godwin
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The Physical Symptoms of Anxiety You Shouldn’t Ignore

Here’s why it’s important to look out for all the ways anxiety can manifest in your body.

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Tonya Russell
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What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

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Cathleen Crichton-Stuart
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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

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Jenny McCoy
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Cancer