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Types of Complementary Therapies

By Cancer.net — 2021

When you discuss a complementary therapy with your health care team and they agree that it is safe to try as part of your overall cancer care, this is called “integrative medicine.”

Read on www.cancer.net

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Emotion, Stress, and Health: Crash Course Psychology #26

In this episode of Crash Course Psychology, Hank discusses stress, emotions, and their overall impact on our health.

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2014
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01:28:30

How Your Brain Can Turn Anxiety into Calmness

Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits, and live with more wellness.

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2010
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Dr. Gabor Maté on the Connection Between Stress and Disease

In this talk, Dr. Maté shared his insights into how disease can be the body’s way of saying ‘no’ to that which the mind cannot or will not acknowledge.

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Gabor Maté
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How to Relieve Headaches, Neck Tension & Stress | Chair Massage with Jade, Relaxing Pain Relief

Learn deeply relaxing scalp massage techniques for headaches and general stress relief.

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2018
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Can’t Stop Thinking: How to Let Go of Anxiety & Free Yourself from Obsessive Rumination

In today’s world, it’s easy to get stuck in an endless loop of negative thoughts.

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Nancy Colier, Stephan Bodian (foreword)
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Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness

Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mindset that drops the myth of “no-pain, no-gain,” and says our best way to get where we’re going is to feel good along the way.

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Tara Stiles, Rudolph Tanzi (foreword)
2017
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.

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Bessel van der Kolk
2015
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Cancer