ARTICLE

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To Know the Suffering of War

By Sister Chan Khong — 2019

Sister Chan Khong remembers the suffering of the years of war in Vietnam and what they taught her about human nature.

Read on www.lionsroar.com

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4 Research-Backed Benefits of Mindful Breathing

In part three of this three-part series on The Science of Breathing, discover a few of the ways focusing on the breath in yoga—and in everyday life—can improve your overall well-being.

Article
Jessica Levine
2015
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Compassionate Mind, Healthy Body

Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.

Article
Emma Seppälä
2013
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Buddhism