By Family Caregiver Alliance Staff
Both working and non-working caregivers are likely to experience stress associated with “sandwich” caregiving.
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CLEAR ALL
Russ Hudson, co-founder of the Enneagram Institute, explains the essence of Enneagram Type 2.
There’s a widespread belief that if you have solid self-esteem you don’t need outside affirmation and praise. This is patently untrue, by the way.
In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
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