By Danny Fisher — 2010
Danny Fisher in conversation with Buddhist psychotherapist and meditation teacher Miles Neale about the mainstreaming of mindfulness practice.
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CLEAR ALL
his fall, Ku Stevens became the fastest cross-country runner in Nevada. But he would be running even if he wasn’t winning.
Stressing the body makes you stronger—as long as you have time to rest and recover.
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A short meditation can make you stronger in the place you need it most.
If we practice skillful states of body, mind, and heart, we will feel them at every level of our being.