By Danny Fisher — 2010
Danny Fisher in conversation with Buddhist psychotherapist and meditation teacher Miles Neale about the mainstreaming of mindfulness practice.
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CLEAR ALL
Reginald Ray talks about the four foundations of mindfulness. When we look closely into our bodies, he says, we find “nothing but space, drenched in sunlight.”
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The biggest mistake we can make, according to the Buddha, is to discount or minimize our suffering. Why? Because it is the fiery gate through which we must pass to engage the spiritual path.
What does it mean to be a religion without a God? More broadly, what does it mean to live without an exterior savior of any kind?
According to Reginald Ray, Buddhist philosophy and practice can’t be separated. Once you understand, through study, what the Buddha is saying about his own awakening, you are already within the fiery process of the path.
If the “self” is ultimately nothing more than a figment of our imagination, what is this figment like and how does it come to seem so real? In the third of four posts on the self, Dr. Reginald “Reggie” Ray breaks it down.
The central teaching of Buddhism, discussed in detail in the psychological descriptions of the Abhidharma (higher dharma), is that of anatman, or “not-self.
Reginald A. Ray discusses the close connection between Buddhist philosophy and practice.