By Danny Fisher — 2010
Danny Fisher in conversation with Buddhist psychotherapist and meditation teacher Miles Neale about the mainstreaming of mindfulness practice.
Read on www.lionsroar.com
CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
1
I am a spiritual being, ageless and eternal. The idea that the older one gets, the more one slows down may be a widely accepted belief, but I do not accept it.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day.
Self-care is a term thrown around a lot, but experts say it’s often misunderstood.