By Danny Fisher — 2010
Danny Fisher in conversation with Buddhist psychotherapist and meditation teacher Miles Neale about the mainstreaming of mindfulness practice.
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CLEAR ALL
The stories of these 12 warriors show the beauty of self-care and the healing power of yoga.
An attitude of heightened awareness and focused attention can have great benefits.
Soften the shoulders, rest the eyes, feel the breath — Sister Chan Khong on how to release the stress in our bodies.
Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.
What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.
The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.
Stressing the body makes you stronger—as long as you have time to rest and recover.
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Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
Elisha talks to Mirabai Bush about how mindfulness can make our work life more meaningful.