ARTICLE

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Q&A: Deep Breathing Makes Me Panic. What Can I Do?

By Sarah Powers — 2007

Sarah Powers offers advice on how to overcome a resistance to deep breathing.

Read on www.yogajournal.com

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Why Spiritual Practice Is Essential in Crazy Times

Saying you’re too agitated to meditate or pray is like saying you’re too sick to see a doctor or too tired to take a nap.

Article
Philip Goldberg
2018
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Breathwork