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Q&A: Deep Breathing Makes Me Panic. What Can I Do?

By Sarah Powers — 2007

Sarah Powers offers advice on how to overcome a resistance to deep breathing.

Read on www.yogajournal.com

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Yoga for Cultivating Willpower

Ask how to break a bad habit and just about everyone will tell you to use willpower. Let’s call it the “just say no” response.

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Breathwork