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Q&A: Deep Breathing Makes Me Panic. What Can I Do?

By Sarah Powers — 2007

Sarah Powers offers advice on how to overcome a resistance to deep breathing.

Read on www.yogajournal.com

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Iyengar and the Invention of Yoga

In contemporary yoga classes, teachers often speak of Patanjali’s “Yoga Sutras,” a philosophical text compiled around two thousand years ago, as the wellspring of the practice.

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Breathwork