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College Students and Destructive Perfectionism

By Joanna Lilley — 2019

Generation Z can struggle to bounce back from the first failures they experience in college. Here's how to help them thrive.

Read on thriveglobal.com

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Bruce Lee’s Philosophy on Life: 6 Simple, Transformative Words.

“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.

Article
Samuel Kronen
2017
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How to Use Mindfulness to Reduce Caregiver Stress

An attitude of heightened awareness and focused attention can have great benefits.

Article
Julie Hayes
2020
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Tips to Manage Caregiver Stress

You can ease your stress with a few simple techniques that don’t take a lot of time. Try these methods to ratchet down the tension.

Article
Cleveland Clinic
2021
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How to Help Someone with PTSD

If you know someone with PTSD, there are ways you can help. In fact, you can be very beneficial to their recovery, but only if you also care for yourself, too.

Article
Matthew Tull
2021
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7 Stress-Management Tips for Caregivers

Whether you feel guilty for taking time out for yourself, or if you just feel like you don’t have the time to take, consider this perspective: If you don’t take care of yourself, you won’t have anything left to give.

Article
Elizabeth Scott
2021
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When Your Spouse Has Cancer

Includes Frequently Asked Questions about how to communicate and cope.

Article
Stanford Medicine
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Launching a Revolution

As California’s first surgeon general, Nadine Burke Harris, MPH ’02, is carrying out the visionary agenda she has brought to medical care: finding the roots of disease in childhood adversity and treating the long-term consequences.

Article
Madeline Drexler
2020
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How to Reduce the Impact of Childhood Trauma

Children who experience adversity tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we can help heal those wounds.

Article
Jeremy Adam Smith
2018
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There’s a Score to Quantify Childhood Trauma. Some Health Experts Want You to Know Yours.

ACEs stands for adverse childhood experiences. A person’s score is typically a tally of how many of 10 such traumas — specific kinds of abuse, neglect or household challenges — they suffered before the age of 18.

Article
Richard Morgan
2021
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Good Storytellers Get Better Health Care—But Childhood Trauma Confuses the Narrative

When describing their symptoms, medical history and health changes at a clinic or hospital, every patient is the storyteller of their own health. Good storytellers tend to get better health care, but a history of childhood trauma plays havoc with telling your own story.

Article
Robert Maunder, Jon Hunter
2021
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