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How to Practice Effortless Mindfulness

By Loch Kelly — 2017

Effortless mindfulness, the next step in mindfulness training, taps into an awake awareness that is naturally available to us.

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The Discipline of Building Character

We have all experienced, at one time or another, situations in which our professional responsibilities unexpectedly come into conflict with our deepest values.

Article
Joseph L. Badaracco
2006
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Is Meditation Self-Centered?: Adapted from the Science of Enlightenment: How Meditation Works by Shinzen Young

People sometimes criticize meditation as being self-centered. Let’s consider that issue.

Article
Shinzen Young
2016
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Mindfulness