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How to Practice Effortless Mindfulness

By Loch Kelly — 2017

Effortless mindfulness, the next step in mindfulness training, taps into an awake awareness that is naturally available to us.

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What Is Mindfulness Meditation?

Remember, meditation is a practice, so it’s never perfect. You are ready to begin now just as you are!

Article
Cathy Wong
2021
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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

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Mark Manson
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Mindfulness