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How to Practice Effortless Mindfulness

By Loch Kelly — 2017

Effortless mindfulness, the next step in mindfulness training, taps into an awake awareness that is naturally available to us.

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How Mindfulness Meditation Helped Me Find Happiness in Myself, for Myself

Yael Shy, author of “What Now? Meditation for Your Twenties and Beyond,” talks to PsyCom about the mindfulness meditation that changed her life

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Ann Matturro Gault
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Mindfulness