ARTICLE

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How to Practice Effortless Mindfulness

By Loch Kelly — 2017

Effortless mindfulness, the next step in mindfulness training, taps into an awake awareness that is naturally available to us.

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7 Practical Ways to Improve Your Emotional Intelligence

Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.

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Hannah Braime
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5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

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Mark Manson
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Mindfulness