ARTICLE
I Teach a Course on Happiness at Yale: This is How to Make the Most of Your Resolutions
By Laurie Santos — 2021
By recognising the ways our minds lead us astray, we can be sure not to squander the powerful fresh start effect of the new year. Doing so requires overcoming the overwhelming cultural urge to pursue total change, as well as extending ourselves a little grace.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Grit (96)
- Young Adult Well-Being (92)
- Self-Compassion (82)
- Talk Therapy (79)
- Trauma Healing (75)
- Trauma (66)
- Self-Mastery (60)
- Self-Discovery (59)
- Well-Being (59)
- Resilience (51)
- Anxiety (48)
- BIPOC Well-Being (45)
- Life Challenges (43)
- Depression (39)
- Self-Healing (39)
- Honoring Emotion (38)
- Neuroscience (37)
- Self-Reflection Practices (36)
- Collective Trauma (34)
- Self-Acceptance (34)
- Self-Limiting Beliefs (34)
- Awareness (32)
- Community Healing (32)
- Black Well-Being (31)
- Habit Formation (31)
- PTSD (31)
- Self-Esteem (31)
- Stress Management (31)
- Self-Actualization (30)
- Self-Love (30)
- Mind-Body Connection (29)
- Negative Self-Talk (29)
- Growth Mindset (28)
- Relationship Challenges (28)
- Search for Purpose (28)
- Fear (27)
- Self-Realization (27)
- Athlete Well-Being (26)
- Stress (26)
- Goal Setting (25)
- Spiritual Growth (25)
- Failure (23)
- Happiness (23)
- Mindfulness (23)
- Positive Self-Talk (23)
- Authenticity (22)
- Compassion (22)
- Human Potential (22)
- Imagination and Creativity (22)
- Meditation (22)
- Spiritual Awakening (22)
- Building Character (21)
- Courage (21)
- Shame (21)
- Finding Meaning (20)
- Motivation (20)
- Parenting (20)
- Transitions (20)
- Burnout (19)
- Positive Thinking (19)
- Racism (19)
- Self-Pressure (19)
- Women’s Well-Being (19)
- Activism/Service (18)
- Confidence (18)
- Empowerment (18)
- Habits of Mind (18)
- Physical Health (18)
- Presence (18)
- Self-Worth (18)
- Communication Skills (17)
- Grief (17)
- Identity (17)
- Intergenerational Trauma (17)
- Optimism (17)
- Self-Control (17)
- Self-Reckoning (17)
- Anger (16)
- Caregiver Well-Being (16)
- Child’s Trauma (16)
- Inner Life (16)
- Joy (16)
- Neurodiversity (16)
- Peak Performance (16)
- Buddhism (15)
- Consciousness (15)
- Gratitude (15)
- Mindfulness Practices (15)
- Brain Health (14)
- Emotional Intelligence (EQ) (14)
- Entrepreneurship (14)
- Inner Peace (14)
- Inner Strengths (14)
- Intention (14)
- Positive Psychology (14)
- Self-Reliance (14)
- Veteran Well-Being (14)
- Addiction (13)
- Belonging (13)
- Cancer (13)
- Creative Well-Being (13)
- Dysfunctional Childhood (13)
- Fellowship and Community (13)
- Neuroplasticity (13)
- Setting Limits and Boundaries (13)
- Vulnerability (13)
- Family Dynamics (12)
- Forgiveness (12)
- Journaling (12)
- Mental Health Challenges (12)
- Somatic Practices (12)
- Spiritual Development (12)
- Breathwork (11)
- Child’s Emotional Growth (11)
- Letting Go (11)
- Relationship with Money (11)
- Social Justice (11)
- Spiritual Life (11)
- Acceptance (10)
- ADD/ADHD (10)
- Addiction Recovery (10)
- Asking for Help (10)
- Exercise (10)
- Focus (10)
- Leadership (10)
- Post-Traumatic Growth (10)
- Psychology (10)
- Racial Healing (10)
- Romantic Relationships (10)
- Sleep (10)
- Speaking Your Truth (10)
- Children’s Well-Being (9)
- Criticism and Rejection (9)
- Diet and Nutrition (9)
- Hope (9)
- Immigration and Assimilation (9)
- Learning Styles (9)
- Loneliness (9)
- Love (9)
- Memoir (9)
- Perception (9)
- Suffering (9)
- Suicide (9)
- Tibetan Buddhism (9)
- Traumatic Grief (9)
- Academic Struggles (8)
- Aging (8)
- Anger Management (8)
- Autism (8)
- Compassion Fatigue (8)
- Connection with Nature (8)
- Empathy (8)
- Guided Meditation (8)
- Healing Approaches (8)
- Imposter Syndrome (8)
- Interdependence (8)
- Kindness (8)
- Manifestation (8)
- Neuropsychology (8)
- Self-Expression (8)
- Somatic Experiencing (8)
- Trauma-Informed Therapy (8)
- Work-Life Balance (8)
- Chronic Anxiety (7)
- Embodiment (7)
- Female Empowerment (7)
- Freedom (7)
- Global Challenges (7)
- Latinx Well-Being (7)
- Psychology and Spirituality (7)
- Racial Justice (7)
- Rest (7)
- Soul Mission (7)
- Spiritual Practices (7)
- Values (7)
- Visualization (7)
- Work Challenges (7)
- Yoga (7)
- Chronic Health Conditions (6)
- Connection (6)
- Curiosity (6)
- Generational Healing (6)
- Generosity (6)
- Guilt (6)
- Identity Shifts (6)
- Integrative Medicine (6)
- Integrity (6)
- LGBTQIA Well-Being (6)
- Memory (6)
- Offering Support to Others (6)
- Passion (6)
- Performance Anxiety (6)
- Racial Identity (6)
- Relationship with Time (6)
- Sexual Assault or Abuse (6)
- Shadow (6)
- Social Anxiety (6)
- Spiritual Healing (6)
- Unfulfilled Career (6)
- Work Relationships (6)
- Access to Education (5)
- Adaptability (5)
- Affirmations (5)
- Chronic Pain (5)
- Cognitive Behavioral Therapy (5)
- Cross-Cultural Dynamics (5)
- Death and Dying (5)
- Death or Loss of a Loved One (5)
- Decision Making (5)
- Disabled Well-Being (5)
- Disconnection (5)
- Eating Disorders (5)
- Energy Healing (5)
- Healthy Eating (5)
- Indigenous Well-Being (5)
- Intimacy (5)
- Mentoring (5)
- Mindfulness Meditation (5)
- Motherhood (5)
- Neoshamanism (5)
- Poetry (5)
- Problem Solving (5)
- Productivity (5)
- Race and Gender (5)
- Self-Discipline (5)
- Social Responsibility (5)
- Time Management (5)
- Youth Activism (5)
- Alcohol Addiction (4)
- Attachment Theory (4)
- Autoimmune Disease (4)
- Body Image (4)
- Child’s ADD/ADHD (4)
- Digital Life (4)
- Drug Addiction (4)
- Endurance (4)
- Enlightenment (4)
- Forest Bathing (4)
- Higher Calling (4)
- Highly Sensitive People (4)
- Holism (4)
- Incarceration (4)
- Inner Child (4)
- Living as an Empath (4)
- Living with Illness (4)
- Managing Energy (4)
- Masculine/Feminine Dynamics (4)
- Moral Philosophy (4)
- Psychedelic-Assisted Therapy (4)
- Social Psychology (4)
- Stoicism (4)
- Trust (4)
- Wholeness (4)
- Willpower (4)
- Zen Buddhism (4)
- Acupressure (3)
- Clinical Depression (3)
- Collaboration (3)
- Compassion Meditation (3)
- Competition (3)
- Conscious Evolution (3)
- Death or Loss of a Child (3)
- Divorce and Breakup (3)
- Doubt (3)
- Enneagram (3)
- Environmental Justice (3)
- Friendship (3)
- Gender Identity (3)
- Jealousy/Envy (3)
- MDMA (3)
- Men’s Well-Being (3)
- Military to Civilian Re-entry (3)
- Mysticism (3)
- Narcissism (3)
- Native American Beliefs (3)
- OCD (3)
- Oneness (3)
- Play (3)
- Polyvagal Theory (3)
- Racial Discrimination (3)
- Retirement (3)
- Science and Spirituality (3)
- Sex (3)
- Sexuality (3)
- Synchronicity (3)
- Toxic Relationships (3)
- Transgender Well-Being (3)
- AAPI Well-Being (2)
- Abandonment (2)
- Accepting Love (2)
- Altered States (2)
- Awe (2)
- Ayurveda (2)
- Biofeedback (2)
- Body Positivity (2)
- Building Culture (2)
- Child’s Anxiety (2)
- Chronic Fatigue (2)
- Climate Change (2)
- Codependency (2)
- Despair (2)
- Discrimination (2)
- Domestic Abuse (2)
- Ecospirituality (2)
- Ego (2)
- Epigenetics (2)
- Facing Own Death (2)
- Faith (2)
- Feminism (2)
- Gender Challenges (2)
- Gender Discrimination (2)
- Handling a Loved One’s Illness (2)
- Hero’s Journey (2)
- Humility (2)
- Hypnosis (2)
- Indigenous Healing Approaches (2)
- Intuition (2)
- Jungian Analysis (2)
- Midlife Crisis (2)
- Nonviolence (2)
- Othering (2)
- Panic Attacks (2)
- Patience (2)
- Performance Pressure (2)
- Personality Disorders (2)
- Philosophical Approaches (2)
- Poverty/Economic Inequality (2)
- Prayer (2)
- Pregnancy and Childbirth (2)
- Psychedelic Research (2)
- Regret (2)
- Ritual (2)
- Shamanic Healing (2)
- Shamanism (2)
- Situational Depression (2)
- Social Media Addiction (2)
- Spiritual Direction (2)
- Spiritual Fasting (2)
- Spiritual Quest (2)
- Spirituality and Health (2)
- Storytelling (2)
- Sufism (2)
- Sutras (2)
- Unconscious Bias (2)
- Vitamin Supplementation (2)
- Wake-Up Calls (2)
- Western Astrology (2)
- Zen Meditation (2)
- Adoption (1)
- Archetypes (1)
- Art Therapy (1)
- Buddha Nature (1)
- Bullying (1)
- Cannabis/CBD (1)
- Challenges with Teens (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Christianity (1)
- Cognitive Psychology (1)
- Comparing Belief Traditions (1)
- Conflict Resolution (1)
- Dark Night of the Soul (1)
- Death or Loss of a Parent (1)
- Dharma (1)
- Economic Justice (1)
- Ego Transcendence (1)
- Emotional Labor (1)
- Energy Balancing (1)
- Environmental Exploitation (1)
- Fate (1)
- Fatherhood (1)
- Fatigue (1)
- Financial Instability (1)
- Gender Justice (1)
- Genetics (1)
- Goddess (1)
- Healing Touch (1)
- Heartmath (1)
- Herbal Supplementation (1)
- Homophobia (1)
- Illness and Injury (1)
- Insight (Vipassana) Meditation (1)
- Inspiration (1)
- Internal Family Systems (1)
- Islamophobia (1)
- Kids and Sports (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- LGBTQIA Sexuality (1)
- Life Force Energy (1)
- Life-Altering Injury (1)
- Longevity (1)
- Loss of an Animal Companion (1)
- Lovingkindness (1)
- Lovingkindness Meditation (1)
- Magic (1)
- Marriage (1)
- Naturopathy (1)
- New Relationships (1)
- Non-Duality (1)
- Nonbinary Well-Being (1)
- Nutritional Medicine (1)
- Personality Typing (1)
- Pleasing Parents (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Quantum Physics (1)
- Quitting Your Job (1)
- Religious Experience (1)
- Reproductive Health (1)
- Sacred Feminine (1)
- Saturn Return (1)
- Self-Employment (1)
- Self-Hypnosis (1)
- Slumps (1)
- Social Presence (1)
- Sound Healing (1)
- Spirituality and Politics (1)
- Subconscious (1)
- Sustainability (1)
- Taoism (1)
- Tapping/EFT (1)
- Teacher Burnout (1)
- The Divine (1)
- The Feldenkrais Method (1)
- The Unconscious (1)
- Transpersonal Psychology (1)
- Weight Concerns (1)
- Whiteness (1)
- Witch (1)
- Witchcraft (1)
- Women’s Rights (1)
- Work Ethic (1)
FILTER
TEACHER
- Gabor Maté (8)
- Martin Luther King Jr. (8)
- Harriet Lerner (6)
- Bruce Lipton (5)
- Christopher Germer (5)
- Gerald Jampolsky (5)
- Joanne Cacciatore (5)
- John Bradshaw (5)
- Lisa Feldman Barrett (5)
- Martin Seligman (5)
- Oprah Winfrey (5)
- Rick Hanson (5)
- Terri Cole (5)
- Thomas Hübl (5)
- Brendon Burchard (4)
- Brian Tracy (4)
- Daniel Amen (4)
- don Jose Ruiz (4)
- don Miguel Ruiz (4)
- Eckhart Tolle (4)
- Ken Wilber (4)
- Maya Angelou (4)
- Monnica Williams (4)
- Nadine Burke Harris (4)
- Resmaa Menakem (4)
- The Dalai Lama (4)
- Wayne Dyer (4)
- Andrew Solomon (3)
- Audre Lorde (3)
- Bernie S. Siegel (3)
- Bessel van der Kolk (3)
- Brené Brown (3)
- Daniel J. Siegel (3)
- Elaine Aron (3)
- Gaylon Ferguson (3)
- Jack Kornfield (3)
- Jean Houston (3)
- Judith Orloff (3)
- Julia Cameron (3)
- Kenneth Robinson (3)
- Lama Tsultrim Allione (3)
- Mark Nepo (3)
- Neil Pasricha (3)
- Paul Gilbert (3)
- Pema Chödrön (3)
- Stephen Porges (3)
- Tara Brach (3)
- Alain de Botton (2)
- Amishi Jha (2)
- Andrew Weil (2)
- Angela Duckworth (2)
- Blaise Aguirre (2)
- Craig Hamilton (2)
- Daniel Goleman (2)
- Debbie Ford (2)
- Gary Zukav (2)
- Gay Hendricks (2)
- Hank Wesselman (2)
- Jack Canfield (2)
- James Doty (2)
- Jarvis Jay Masters (2)
- Jay Shetty (2)
- Jeff Foster (2)
- Joe Dispenza (2)
- John C. Parkin (2)
- John Sarno (2)
- Jonathan Haidt (2)
- Judith Blackstone (2)
- Karla McLaren (2)
- Kelly McGonigal (2)
- Linda Graham (2)
- Lodro Rinzler (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Mark Wolynn (2)
- Mel Robbins (2)
- Mihály Csíkszentmihályi (2)
- Neale Donald Walsch (2)
- Otto Scharmer (2)
- Panache Desai (2)
- Ralph Metzner (2)
- Rich Roll (2)
- Robert Firestone (2)
- Rumi (2)
- Sonia Choquette (2)
- Spring Washam (2)
- Tony Robbins (2)
- Yung Pueblo (2)
- Abraham Maslow (1)
- Alan Watts (1)
- Alejandro Jodorowsky (1)
- Andy Puddicombe (1)
- Anna Sale (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Barbara Marx Hubbard (1)
- Biet Simkin (1)
- Camille Helminski (1)
- Carl Jung (1)
- Carol S. Pearson (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Christine Caldwell (1)
- Claudia Black (1)
- Claudio Naranjo (1)
- Colleen Saidman Yee (1)
- Connie Zweig (1)
- David Feinstein (1)
- David Spiegel (1)
- David Whyte (1)
- Deepak Chopra (1)
- Diane Stein (1)
- Dilip Jeste (1)
- don Miguel Ruiz Jr. (1)
- Dorothy Day (1)
- Edward Hallowell (1)
- Elizabeth Cronise McLaughlin (1)
- Elizabeth Lesser (1)
- Elizabeth Stanley (1)
- Ethan Nichtern (1)
- Forrest Hanson (1)
- Geneen Roth (1)
- Gloria Steinem (1)
- Gordon Neufeld (1)
- HeatherAsh Amara (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- J. Krishnamurti (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Gordon (1)
- James Hillman (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jeff Brown (1)
- Jerry M. Ruhl (1)
- Jesus (1)
- Jetsunma Tenzin Palmo (1)
- Joan Borysenko (1)
- Joan Halifax (1)
- Jonathan Van Ness (1)
- Joseph Goldstein (1)
- Joseph Jaworski (1)
- Joseph M. Marshall III (1)
- Judson Brewer (1)
- Kabir Helminski (1)
- Kamilah Majied (1)
- Kathy Freston (1)
- Lama Rod Owens (1)
- Larry Ward (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Llyn Cedar Roberts (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Maria Sirois (1)
- Mark Victor Hansen (1)
- Martha Beck (1)
- Matt Kahn (1)
- Michael Bernard Beckwith (1)
- Michelle Cassandra Johnson (1)
- Miles Neale (1)
- Moshé Feldenkrais (1)
- Nicole LePera (1)
- Nikki Mirghafori (1)
- Noah Elkrief (1)
- Norman Fischer (1)
- Paramahansa Yogananda (1)
- Patanjali (1)
- Peter Russell (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ralph Waldo Emerson (1)
- Ram Dass (1)
- Rebecca Solnit (1)
- Richard Schwartz (1)
- Robert Augustus Masters (1)
- Rodney Yee (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Rupi Kaur (1)
- Russell Brand (1)
- Sandra Ingerman (1)
- Sarah Blondin (1)
- SARK (1)
- Shakti Gawain (1)
- Sharon Salzberg (1)
- Shauna Shapiro (1)
- Sonia Sanchez (1)
- Source Unknown (1)
- Stanley Krippner (1)
- Stephanie Y. Evans (1)
- Stephen Cope (1)
- Stephen Covey (1)
- Stephen Levine (1)
- Steven Johnson (1)
- Steven Kotler (1)
- Tony Gaskins Jr. (1)
- William Bloom (1)
- William Cope Moyers (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)
- Zainab Salbi (1)
1