ARTICLE

FindCenter AddIcon

I Teach a Course on Happiness at Yale: This is How to Make the Most of Your Resolutions

By Laurie Santos — 2021

By recognising the ways our minds lead us astray, we can be sure not to squander the powerful fresh start effect of the new year. Doing so requires overcoming the overwhelming cultural urge to pursue total change, as well as extending ourselves a little grace.

Read on www.theguardian.com

FindCenter Post-Image

She Reported Her Rape to Her College. What Happened Next Left Her Devastated

“It really takes everyone to work together to change behaviors and the campus climate.”

Article
Molly Longman
2022
FindCenter AddIcon
FindCenter Post-Image

Self-Care After Trauma

Self care is about taking steps to feel healthy and comfortable. Whether it happened recently or years ago, self care can help you cope with the short- and long-term effects of a trauma like sexual assault.

Article
RAINN
FindCenter AddIcon
FindCenter Post-Image

Reaching Out for Compassion

At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.

Article
Tara Brach
2014
FindCenter AddIcon

EXPLORE TOPIC

Emotional and Mental Health