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I Teach a Course on Happiness at Yale: This is How to Make the Most of Your Resolutions

By Laurie Santos — 2021

By recognising the ways our minds lead us astray, we can be sure not to squander the powerful fresh start effect of the new year. Doing so requires overcoming the overwhelming cultural urge to pursue total change, as well as extending ourselves a little grace.

Read on www.theguardian.com

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21 Signs You're Going Through a Spiritual Awakening + How to Embrace It

You've probably heard talk of spiritual awakenings and how they can lead to more enlightened (dare we say, "woke") people. But what does a spiritual awakening really mean, and what does it actually entail?

Article
Sarah Regan
2021
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Inspiration and Joy Amidst Suffering and Loss

As Buddhist teaching says, suffering has the potential to deepen our compassion and understanding of the human condition. And in so doing, it can lead us to even greater faith, joy and well-being.

Article
James Baraz
2014
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Emotional and Mental Health