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I Teach a Course on Happiness at Yale: This is How to Make the Most of Your Resolutions

By Laurie Santos — 2021

By recognising the ways our minds lead us astray, we can be sure not to squander the powerful fresh start effect of the new year. Doing so requires overcoming the overwhelming cultural urge to pursue total change, as well as extending ourselves a little grace.

Read on www.theguardian.com

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Why I See Myself at an HBCU

While visiting historically Black campuses, I began to reimagine what my college experience could be.

Article
Chimdindu Okafor
2022
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Elite Colleges Constantly Tell Low-Income Students that They Do Not Belong

“Students from low-income backgrounds receive daily reminders—interpersonal and institutional, symbolic and structural—that they are the ones who do not belong.”

Article
Alex Jovel, Miranda Townes Hope, Thomas E. LaBarge, Albert Arriola, David Welch, Ruth A. Rouff, Ashish Ranpura
2019
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Dealing with Impostor Syndrome When You’re Treated as an Impostor

Impostor syndrome is not a unique feeling, but some researchers believe it hits minority groups harder.

Article
Kristin Wong
2018
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3 Black Therapists Share Their Go-To Coping, Healing, and Grounding Techniques

Some of our favorite therapists on Instagram break down their favorite on and offline tips.

Article
Devon Ableman
2020
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Race and Healing: Expanding the Conversation

Now, more than ever, people want to engage in meaningful dialogue about race and racism. It’s a vital goal, but how do we translate intention into practice? In the therapy world, what are clinicians of color telling their white colleagues?

Article
Gail Parker, S. Kent Butler, Amber Flynn, Deran Young, Lambers Fisher, Monnica Williams, Zachary Taylor
2020
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Helping Children of Color Heal from Collective Trauma

At the individual level, the psychological effects of trauma can be acute or long term, depending on a person’s experience and access to care. But at the community level, a complex and collective experience of trauma can lead to irreparable harm that lasts for generations.

Article
Online Graduate Programs Blog
2021
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Grief Is a Direct Impact of Racism: Eight Ways to Support Yourself

Self and community care is critical to combating the effects of racism and intersectional violence.

Article
Roberta K. Timothy
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4 Simple Ways to Take Care of Yourself While Living in the World in 2020

If you don’t practice joy, you will not survive this shit.

Article
Jessamyn Stanley
2020
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EXPLORE TOPIC

Emotional and Mental Health