2
ARTICLE
I Teach a Course on Happiness at Yale: This is How to Make the Most of Your Resolutions
By Laurie Santos — 2021
By recognising the ways our minds lead us astray, we can be sure not to squander the powerful fresh start effect of the new year. Doing so requires overcoming the overwhelming cultural urge to pursue total change, as well as extending ourselves a little grace.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Well-Being (33)
- Black Well-Being (28)
- Anxiety (22)
- Trauma (22)
- Transformation (21)
- Trauma Healing (21)
- Resilience (20)
- Self-Development (20)
- Self-Mastery (19)
- Parenting (17)
- Activism/Service (16)
- Depression (16)
- Transitions (16)
- Burnout (15)
- Collective Trauma (15)
- Self-Limiting Beliefs (14)
- Self-Pressure (14)
- Entrepreneurship (13)
- Optimism (13)
- PTSD (13)
- Stress Management (13)
- Compassion (12)
- LGBTQIA Well-Being (12)
- Life Challenges (12)
- Mindfulness (12)
- Neurodiversity (12)
- Athlete Well-Being (11)
- Failure (11)
- Honoring Emotion (11)
- Mind-Body Connection (11)
- Building Character (10)
- Caregiver Well-Being (10)
- Gratitude (10)
- Growth Mindset (10)
- Happiness (10)
- Self-Discovery (10)
- Self-Worth (10)
- Academic Struggles (9)
- Disabled Well-Being (9)
- Fellowship and Community (9)
- Finding Meaning (9)
- Leadership (9)
- Meditation (9)
- Mental Health Challenges (9)
- Search for Purpose (9)
- Self-Esteem (9)
- Setting Limits and Boundaries (9)
- ADD/ADHD (8)
- Asking for Help (8)
- Child’s Trauma (8)
- Community Healing (8)
- Empathy (8)
- Imposter Syndrome (8)
- Personal Development (8)
- Physical Health (8)
- Racial Healing (8)
- Racism (8)
- Self-Actualization (8)
- Self-Healing (8)
- Social Justice (8)
- Stress (8)
- Work-Life Balance (8)
- Emotional Intelligence (EQ) (7)
- Focus (7)
- Motivation (7)
- Performance Anxiety (7)
- Performance Pressure (7)
- Positive Thinking (7)
- Self-Acceptance (7)
- Self-Love (7)
- Self-Reflection Practices (7)
- Suffering (7)
- Values (7)
- Women’s Well-Being (7)
- Climate Change (6)
- Empowerment (6)
- Environmental Justice (6)
- Female Empowerment (6)
- Latinx Well-Being (6)
- Neuroscience (6)
- Racial Discrimination (6)
- Sleep (6)
- Vulnerability (6)
- Addiction (5)
- Autism (5)
- Confidence (5)
- Death or Loss of a Loved One (5)
- Exercise (5)
- Forgiveness (5)
- Friendship (5)
- Goal Setting (5)
- Habits of Mind (5)
- Inner Peace (5)
- Intergenerational Trauma (5)
- Learning Styles (5)
- Men’s Well-Being (5)
- Racial Justice (5)
- Relationship Challenges (5)
- Shame (5)
- Spiritual Growth (5)
- Suicide (5)
- Talk Therapy (5)
- Transgender Well-Being (5)
- AAPI Well-Being (4)
- Acceptance (4)
- Addiction Recovery (4)
- Anger Management (4)
- Awareness (4)
- Belonging (4)
- Breathwork (4)
- Buddhism (4)
- Chronic Anxiety (4)
- Cognitive Behavioral Therapy (4)
- Communication Skills (4)
- Connection with Nature (4)
- Courage (4)
- Creative Well-Being (4)
- Diet and Nutrition (4)
- Dysfunctional Childhood (4)
- Family Dynamics (4)
- Grief (4)
- Hope (4)
- Identity (4)
- Imagination and Creativity (4)
- Indigenous Well-Being (4)
- Inner Strengths (4)
- Letting Go (4)
- Loneliness (4)
- Military to Civilian Re-entry (4)
- Motherhood (4)
- Neuroplasticity (4)
- Psychology (4)
- Relationship with Time (4)
- Rest (4)
- Self-Control (4)
- Self-Realization (4)
- Social Responsibility (4)
- Speaking Your Truth (4)
- Traumatic Grief (4)
- Veteran Well-Being (4)
- Access to Education (3)
- Aging (3)
- Authenticity (3)
- Cancer (3)
- Collaboration (3)
- Compassion Fatigue (3)
- Compassion Meditation (3)
- Competition (3)
- Connection (3)
- Consciousness (3)
- Cross-Cultural Dynamics (3)
- Curiosity (3)
- Decision Making (3)
- Digital Life (3)
- Divorce and Breakup (3)
- Eating Disorders (3)
- Generosity (3)
- Global Challenges (3)
- Handling a Loved One’s Illness (3)
- Healing Approaches (3)
- Immigration and Assimilation (3)
- Longevity (3)
- MDMA (3)
- Mindfulness Practices (3)
- Negative Self-Talk (3)
- Offering Support to Others (3)
- Patience (3)
- Peak Performance (3)
- Pleasing Parents (3)
- Positive Self-Talk (3)
- Productivity (3)
- Psychedelic Research (3)
- Psychedelic-Assisted Therapy (3)
- Retirement (3)
- Self-Expression (3)
- Sexual Assault or Abuse (3)
- Anger (2)
- Brain Health (2)
- Child’s ADD/ADHD (2)
- Child’s Autism (2)
- Child’s Emotional Growth (2)
- Chronic Health Conditions (2)
- Clinical Depression (2)
- Conscience (2)
- Disconnection (2)
- Discrimination (2)
- Embodiment (2)
- Epigenetics (2)
- Fear (2)
- Forest Bathing (2)
- Grit (2)
- Guilt (2)
- Habit Formation (2)
- Healthy Eating (2)
- Human Potential (2)
- Identity Shifts (2)
- Illness and Injury (2)
- Inner Life (2)
- Integrative Medicine (2)
- Intention (2)
- Joy (2)
- Kindness (2)
- Laughter Therapy (2)
- Lovingkindness (2)
- Lovingkindness Meditation (2)
- Memoir (2)
- Mindfulness Meditation (2)
- Nonbinary Well-Being (2)
- Post-Traumatic Growth (2)
- Presence (2)
- Problem Solving (2)
- Romantic Relationships (2)
- Self-Reliance (2)
- Social Psychology (2)
- Spiritual Awakening (2)
- Spiritual Development (2)
- Spiritual Healing (2)
- Spiritual Life (2)
- Spirituality and Health (2)
- Spirituality and Politics (2)
- Tarot (2)
- Time Management (2)
- Trauma-Informed Therapy (2)
- Trust (2)
- Unconscious Bias (2)
- Visualization (2)
- Whiteness (2)
- Work Challenges (2)
- Yoga (2)
- Abandonment (1)
- Acupuncture (1)
- Adaptability (1)
- Affirmations (1)
- Art Therapy (1)
- Ayahuasca (1)
- Ayurveda (1)
- Body Image (1)
- Body Scan Meditation (1)
- Buddha Nature (1)
- Building Culture (1)
- Bullying (1)
- Challenges with Teens (1)
- Child’s Challenging Behavior (1)
- Children’s Well-Being (1)
- Chronic Pain (1)
- Cognitive Psychology (1)
- Coming Out (1)
- Cross-Cultural Parenting (1)
- Death or Loss of a Parent (1)
- Death or Loss of a Sibling (1)
- Diamond Approach (1)
- Ego (1)
- Emotional Labor (1)
- Energy Healing (1)
- Enlightenment (1)
- Faith (1)
- Fatherhood (1)
- Fatigue (1)
- Flower Essences (1)
- Freedom (1)
- Gender Discrimination (1)
- Gender Justice (1)
- Generational Healing (1)
- Genetics (1)
- Hero’s Journey (1)
- Hinduism (1)
- Homophobia (1)
- Humility (1)
- Indigenous Healing Approaches (1)
- Insomnia (1)
- Interdependence (1)
- Internal Family Systems (1)
- Intimacy (1)
- Intuition (1)
- Job Loss (1)
- Journaling (1)
- LGBTQIA Relationships (1)
- Life Force Energy (1)
- Living with Illness (1)
- Loss of Partner/Spouse (1)
- Love (1)
- Managing Energy (1)
- Manifestation (1)
- Massage (1)
- Moral Philosophy (1)
- Obsessions/Compulsions (1)
- OCD (1)
- Panic Attacks (1)
- Perception (1)
- Personality Typing (1)
- Play (1)
- Polyvagal Theory (1)
- Positive Psychology (1)
- Psilocybin (1)
- Psychological Approaches (1)
- Quantum Physics (1)
- Race and Gender (1)
- Racial Identity (1)
- Regret (1)
- Reiki (1)
- Ritual (1)
- Self-Discipline (1)
- Self-Reckoning (1)
- Shadow (1)
- Sleep Disorders (1)
- Social Anxiety (1)
- Social Media Addiction (1)
- Somatic Practices (1)
- Soul Mission (1)
- Stoicism (1)
- Storytelling (1)
- Sustainability (1)
- Tapping/EFT (1)
- Teacher Burnout (1)
- The Divine (1)
- Tibetan Buddhism (1)
- Wake-Up Calls (1)
- Wholeness (1)
- Willpower (1)
- Yin/Yang (1)
- Youth Activism (1)
- Zen Buddhism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Christopher Germer (3)
- Jessica Dore (3)
- Lorin Roche (3)
- Naomi Osaka (3)
- Rick Hanson (3)
- Barbara Fredrickson (2)
- Elisa Shankle (2)
- Eric Maisel (2)
- Jay Shetty (2)
- Joanne Cacciatore (2)
- Joe Dispenza (2)
- Karla McLaren (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael Phelps (2)
- Nadine Burke Harris (2)
- Nataly Kogan (2)
- Richard Davidson (2)
- Scott Shute (2)
- Sharon Salzberg (2)
- Shelly Tygielski (2)
- Toni Bernhard (2)
- Tony Robbins (2)
- A. H. Almaas (1)
- Acharya Shunya (1)
- Adam Grant (1)
- Alexandra Elle (1)
- Amy Morin (1)
- Andy Puddicombe (1)
- Audre Lorde (1)
- Bernie S. Siegel (1)
- Bessel van der Kolk (1)
- Brendon Burchard (1)
- Chelsey Luger (1)
- Connie Zweig (1)
- Dane Rudhyar (1)
- Debbie Ford (1)
- Deepak Chopra (1)
- don Jose Ruiz (1)
- Edward Hallowell (1)
- Ethan Nichtern (1)
- Forrest Hanson (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jack Kornfield (1)
- James Baldwin (1)
- James Baraz (1)
- Jane E. Brody (1)
- Jasmine Marie (1)
- Jessamyn Stanley (1)
- Joan Halifax (1)
- John C. Parkin (1)
- Judith Orloff (1)
- Kamilah Majied (1)
- Karen Johnson (1)
- Laurie Santos (1)
- Light Watkins (1)
- Linda Graham (1)
- Lori Gottlieb (1)
- Mark Nepo (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Michael Murphy (1)
- Oprah Winfrey (1)
- Paul Gilbert (1)
- Rich Fernandez (1)
- Richard Schwartz (1)
- Rolf Gates (1)
- Russell Brand (1)
- Saeed Jones (1)
- Shakti Gawain (1)
- Simone Biles (1)
- Socrates (1)
- Stephen Porges (1)
- Steven Johnson (1)
- Sue Morter (1)
- Swami Mukundananda (1)
- Willis Harman (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)