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I Teach a Course on Happiness at Yale: This is How to Make the Most of Your Resolutions

By Laurie Santos — 2021

By recognising the ways our minds lead us astray, we can be sure not to squander the powerful fresh start effect of the new year. Doing so requires overcoming the overwhelming cultural urge to pursue total change, as well as extending ourselves a little grace.

Read on www.theguardian.com

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It’s All in Your Mind

Is it really possible that imagination can influence outcomes in the “real” world? Using your imagination can be a powerful and creative tool for a life transformation.

Article
Sally Kempton
2009
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Inner Revolution: The Process of Transformation, Part 1

For most of us, real transformation happens in recognizable stages, as the dance between Being and Becoming moves from one pole to another.

Article
Sally Kempton
2021
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Inner Revolution: The Process of Transformation, Part 2

This questing stage of the transformative journey requires help—not only the help of a teacher or counselor, but the help of grace.

Article
Sally Kempton
2012
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Inner Revolution: The Process of Transformation, Part 3

Even when we're given a glimpse—sometimes a long glimpse—of who we can be, it usually takes work to bring the separate strands of our being into alignment with the awakening vision.

Article
Sally Kempton
2012
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EXPLORE TOPIC

Emotional and Mental Health